Tuna Sandwich with Vegetables

Ingredients

• Sliced Bread2 slice (80 g)
• Carrot1/3 medium (20 g)
• Low-Calorie Mayonnaise1.5 tablespoon (21 g)
• Lemon Juice1 tablespoon (15 g)
• Lettuce1 leaf (10 g)
• Tomato1 slice (10 g)
• Canned Tuna in Water1/2 can (60 g)

Instructions

1. 1

   Step 1

   Drain the tuna and place in a bowl with the finely chopped carrot.

2. 2

   Step 2

   Add the lemon juice together with the low calorie mayonnaise. Season to taste with salt and pepper and mix well.

3. 3

   Step 3

   Cut the slices of bread diagonally to obtain triangles.

4. 4

   Step 4

   Place half of the tuna mixture on one of the triangles and cover with another triangle.

5. 5

   Step 5

   Add the tomato and lettuce, place another piece of bread and the rest of the tuna mixture.

6. 6

   Step 6

   Top the sandwich with another triangle and serve on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tuna Sandwich with Vegetables can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.