Tuna Stew with Tomato

Ingredients

• Tomato1 count (130 g)
• Garlic1 clove (3 g)
• Olive Oil2 tablespoon (20 ml)
• Canned Tuna in Water1 can (120 g)

Instructions

1. 1

   Step 1

   Make a cross cut at the top of the tomato of only a finger deep.

2. 2

   Step 2

   Put the tomato with the garlic in a pot with boiling water and let boil for 5 minutes.

3. 3

   Step 3

   After that time, remove, blend and set aside. If you want, you can set some aside.

4. 4

   Step 4

   In the meantime, drain the tuna and chop the garlic.

5. 5

   Step 5

   Preheat a pan over medium-high heat, add half the oil with the garlic and stir-fry for some seconds.

6. 6

   Step 6

   Then add the tomato sauce. If you want, you can add some bay leaves or oregano.

7. 7

   Step 7

   Cook for 3 minutes over medium heat. Then reduce to medium-low and cook for 5-7 more minutes until it intensifies its color.

8. 8

   Step 8

   Remove from heat, add the remaining olive oil and serve the tuna stew with tomato hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tuna Stew with Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.