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Tuna, Sweet Potato and Cucumber Salad

Tuna, Sweet Potato and Cucumber Salad is a Salads international recipe with 391 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

391 kcal

Total Time

20 min

Servings

1

Protein

34.4 g

Ingredients

  • Sweet Potato1 medium (180 g)
  • Cucumber3/4 cup (90 g)
  • Lettuce1 cup (35 g)
  • Parsley1 tablespoon (4 g)
  • Olive Oil2 teaspoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Canned Tuna in Water6 cup (120 g)

Instructions

  1. 1

    Step 1

    Peel and dice the sweet potato. Boil for 8-10 minutes or until soft. Drain.

  2. 2

    Step 2

    In the meantime, shred the tuna.

  3. 3

    Step 3

    Slice the cucumber and add with the previously washed lettuce leaves.

  4. 4

    Step 4

    You can replace the lettuce with any green leaf, such as arugula, spinach, beets, etc.

  5. 5

    Step 5

    Mix the olive oil with the lemon juice and chopped parsley in a bowl. Season with salt and pepper.

  6. 6

    Step 6

    Add the cooked sweet potato, pour over the dressing and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

391

Protein

34.4g

Carbs

41.3g

Fat

10.5g

Fiber

5.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Sweet Potato and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna, Sweet Potato and Cucumber Salad

How many calories are in Tuna, Sweet Potato and Cucumber Salad?

Tuna, Sweet Potato and Cucumber Salad has about 391 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Sweet Potato and Cucumber Salad suitable for vegetarians?

No. Tuna, Sweet Potato and Cucumber Salad is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Sweet Potato and Cucumber Salad gluten-free?

Yes. Tuna, Sweet Potato and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna, Sweet Potato and Cucumber Salad?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Sweet Potato and Cucumber Salad ahead of time?

Tuna, Sweet Potato and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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