How many calories are in Tuna, Tomato and Crouton Salad?
Tuna, Tomato and Crouton Salad has about 374 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals
Tuna, Tomato and Crouton Salad
Tuna, Tomato and Crouton Salad is a Salads international recipe with 374 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
374 kcal
Total Time
10 min
Servings
1
Protein
35.4 g
Ingredients
- Tomato1 count (130 g)
- Sliced Bread1 count (35 g)
- Olives2 count (10 g)
- Lettuce1 cup (35 g)
- Olive Oil1 tablespoon (10 ml)
- Vinegar1 tablespoon (10 g)
- Canned Tuna in Water1 can (120 g)
Instructions
- 1
Step 1
Dice the toast or use croutons.
- 2
Step 2
Cut the lettuce, dice the tomato and slice the olives.
- 3
Step 3
Shred the tuna in a bowl and put the ingredients on a plate.
- 4
Step 4
Season with olive oil, vinegar (or lemon juice) and salt and pepper to taste.
Nutrition Snapshot
Macros and micros at a glance
Calories
374
Protein
35.4g
Carbs
24.1g
Fat
12.8g
Fiber
2.5g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
FishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tuna, Tomato and Crouton Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tuna, Tomato and Crouton Salad
Is Tuna, Tomato and Crouton Salad suitable for vegetarians?
No. Tuna, Tomato and Crouton Salad is not vegetarian as written because it includes Canned Tuna in Water.
Is Tuna, Tomato and Crouton Salad gluten-free?
Tuna, Tomato and Crouton Salad is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Tuna, Tomato and Crouton Salad?
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna, Tomato and Crouton Salad ahead of time?
Tuna, Tomato and Crouton Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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