InternationalLunchHigh ProteinHigh FiberQuick Meals30 Minute MealsMuscle Gain Meals

Tuna with Rice and Egg, Potato and Ham Salad

Name: Tuna with Rice and Egg, Potato and Ham Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 tablespoon (28 g) Low-Calorie Mayonnaise; 1 cup (200 g) Rice; 1.1 medium (55 g) Egg; 2 slice (60 g) Ham; 1 medium (180 g) Potato; 1 can (120 g) Canned Tuna in Water

Tuna with Rice and Egg, Potato and Ham Salad is a Lunch international recipe with 814 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

814 kcal

Total Time

15 min

Servings

Protein

64.2 g

Ingredients

Low-Calorie Mayonnaise2 tablespoon (28 g)
Rice1 cup (200 g)
Egg1.1 medium (55 g)
Ham2 slice (60 g)
Potato1 medium (180 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
For this recipe you need cooked rice.
2
Step 2
Place the pots filled with boiling water.
3
Step 3
Boil the diced potato in one pot for 10 minutes and boil the egg in the other one for 8 minutes.
4
Step 4
In a bowl, mix the ham cut into pieces, chopped egg and diced potato. Season with the mayonnaise.
5
Step 5
Serve the drained tuna with the salad and rice.

Nutrition Snapshot

Macros and micros at a glance

Calories

814

Protein

64.2g

Carbs

199.4g

Fat

17.8g

Fiber

13.4g

Micronutrients

Calcium

179.4 mg • 17.9% of daily target daily value

Folate

81.85 mcg • 20.5% of daily target daily value

Iron

6.17 mg • 34.3% of daily target daily value

Magnesium

179.2 mg • 42.7% of daily target daily value

Omega-3

0.5 g • 31.2% of daily target daily value

Potassium

2354.3 mg • 90.6% of daily target daily value

Selenium

138.97 mcg • 252.7% of daily target daily value

Sodium

735.5 mg • 32% of daily target daily value

Vitamin A

88 mcg • 9.8% of daily target daily value

Vitamin B12

4.33 mcg • 180.4% of daily target daily value

Vitamin C

9.24 mg • 10.3% of daily target daily value

Vitamin D

1.52 mcg • 10.1% of daily target daily value

Vitamin E

1.16 mg • 7.7% of daily target daily value

Vitamin K

0.17 mcg • 0.1% of daily target daily value

Zinc

4.24 mg • 38.5% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

EggFishTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Tuna with Rice and Egg, Potato and Ham Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna with Rice and Egg, Potato and Ham Salad

How many calories are in Tuna with Rice and Egg, Potato and Ham Salad?

Tuna with Rice and Egg, Potato and Ham Salad has about 814 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna with Rice and Egg, Potato and Ham Salad suitable for vegetarians?

No. Tuna with Rice and Egg, Potato and Ham Salad is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna with Rice and Egg, Potato and Ham Salad gluten-free?

Tuna with Rice and Egg, Potato and Ham Salad is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna with Rice and Egg, Potato and Ham Salad?

Yes. This recipe includes Egg, Fish, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna with Rice and Egg, Potato and Ham Salad ahead of time?

Tuna with Rice and Egg, Potato and Ham Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe