Tuna with Spinach Mashed Potatoes

Ingredients

• Spinach1 cup (30 g)
• Garlic1 clove (3 g)
• Olive Oil2 teaspoon (10 ml)
• Potato1 medium (180 g)
• Milk2 tablespoon (30 ml)
• Canned Tuna in Water1 can (120 g)

Instructions

1. 1

   Step 1

   Peel and dice the potato. Then, add the potato to a pot with boiling water and boil for 10-12 minutes. Remove.

2. 2

   Step 2

   Wash the spinach and place in a pot with boiling water. Add the garlic and boil for 3-4 minutes, remove and set aside.

3. 3

   Step 3

   Place the spinach, garlic, potato, milk and olive oil in a bowl.

4. 4

   Step 4

   Use a hand blender or food processor to process until creamy.

5. 5

   Step 5

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tuna with Spinach Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.