InternationalSaladsGluten FreeHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Turkey and Corn Salad

Turkey and Corn Salad is a Salads international recipe with 323 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

323 kcal

Total Time

20 min

Servings

1

Protein

33.4 g

Ingredients

  • Turkey Breast120 g
  • Corn1/2 unidad (125 g)
  • Tomato1/2 count (65 g)
  • Lettuce1 cup (35 g)
  • Olive Oil2 teaspoon (7 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Shell the corn and boil with a pinch of salt for 12 minutes or until soft.

  2. 2

    Step 2

    In the meantime, heat a grill over high heat. In the meantime, add salt and pepper to the turkey.

  3. 3

    Step 3

    Once the grill is heated, pour half the oil, add the turkey and cook each side for 4-6 minutes over medium heat.

  4. 4

    Step 4

    Remove from heat and cut into bites. Set aside.

  5. 5

    Step 5

    Cut the lettuce leaves and tomato.

  6. 6

    Step 6

    Put the turkey, corn, tomato and lettuce on a plate.

  7. 7

    Step 7

    Season with the remaining olive oil, lemon juice and salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

323

Protein

33.4g

Carbs

28.3g

Fat

10.1g

Fiber

3.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turkey and Corn Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Turkey and Corn Salad

How many calories are in Turkey and Corn Salad?

Turkey and Corn Salad has about 323 calories per serving based on the current ingredient list and serving size on this page.

Is Turkey and Corn Salad suitable for vegetarians?

No. Turkey and Corn Salad is not vegetarian as written because it includes Turkey Breast.

Is Turkey and Corn Salad gluten-free?

Yes. Turkey and Corn Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Turkey and Corn Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turkey and Corn Salad ahead of time?

Turkey and Corn Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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