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Turkey and Orange Salad

Turkey and Orange Salad is a Salads international recipe with 313 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

313 kcal

Total Time

20 min

Servings

1

Protein

37.9 g

Ingredients

  • Turkey Breast150 g
  • Orange1 count (130 g)
  • Lettuce1/2 cup (18 g)
  • Red Leaf Lettuce1/2 cup (18 g)
  • Balsamic Vinegar1 tablespoon (14 g)
  • Olive Oil2 teaspoon (7 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Heat the pan over high heat.

  2. 2

    Step 2

    In the meantime, season the turkey with half the oil, salt and pepper. cut into strips.

  3. 3

    Step 3

    Once heated, add the turkey, lower the heat to medium and cook for about 8-10 minutes or until brown. About 4 minutes each side.

  4. 4

    Step 4

    At the same time, cut the orange into wedges and the lettuce into strips.

  5. 5

    Step 5

    For the dressing: Mix the balsamic vinegar (you can use half of the amount if you want), the remaining olive oil, lemon juice and mustard. You can add stevia.

  6. 6

    Step 6

    On a plate, serve the turkey with the salad, add the dressing and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

313

Protein

37.9g

Carbs

37.1g

Fat

9g

Fiber

14g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turkey and Orange Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Turkey and Orange Salad

How many calories are in Turkey and Orange Salad?

Turkey and Orange Salad has about 313 calories per serving based on the current ingredient list and serving size on this page.

Is Turkey and Orange Salad suitable for vegetarians?

No. Turkey and Orange Salad is not vegetarian as written because it includes Turkey Breast.

Is Turkey and Orange Salad gluten-free?

Yes. Turkey and Orange Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Turkey and Orange Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turkey and Orange Salad ahead of time?

Turkey and Orange Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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