How many calories are in Turkey, Cucumber and Corn Salad?
Turkey, Cucumber and Corn Salad has about 344 calories per serving based on the current ingredient list and serving size on this page.
Turkey, Cucumber and Corn Salad is a Salads international recipe with 344 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
344 kcal
Total Time
20 min
Servings
1
Protein
40.8 g
Ingredients
Instructions
For this recipe, the corn needs to be shelled and cooked. You can use the canned one. In case you want to cook it, you need to boil the grains in the water for 10-12 minutes.
Put a pan over high heat. At the same time, season the turkey with oil, paprika powder, salt and pepper.
Once heated, add the turkey, lower the heat to medium and cook each side for about 4-5 minutes or until both sides are browned. If you want, you can cover the pan.
At the same time, cut the cucumber into small dices and chop the parsley.
Cut the turkey into bites.
Put the turkey bites, the corn and cucumber in a bowl.
Season with lemon, salt and pepper. Serve.
Nutrition Snapshot
Calories
344
Protein
40.8g
Carbs
29.5g
Fat
9g
Fiber
3.4g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Turkey, Cucumber and Corn Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Turkey, Cucumber and Corn Salad has about 344 calories per serving based on the current ingredient list and serving size on this page.
No. Turkey, Cucumber and Corn Salad is not vegetarian as written because it includes Turkey Breast.
Yes. Turkey, Cucumber and Corn Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Turkey, Cucumber and Corn Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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