InternationalSaladsGluten FreeHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Turkey, Cucumber and Corn Salad

Turkey, Cucumber and Corn Salad is a Salads international recipe with 344 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

344 kcal

Total Time

20 min

Servings

1

Protein

40.8 g

Ingredients

  • Turkey Breast150 g
  • Corn1/2 unidad (125 g)
  • Cucumber1 cup (120 g)
  • Parsley1 tablespoon (4 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Paprika Powder1/2 teaspoon (2 g)

Instructions

  1. 1

    Step 1

    For this recipe, the corn needs to be shelled and cooked. You can use the canned one. In case you want to cook it, you need to boil the grains in the water for 10-12 minutes.

  2. 2

    Step 2

    Put a pan over high heat. At the same time, season the turkey with oil, paprika powder, salt and pepper.

  3. 3

    Step 3

    Once heated, add the turkey, lower the heat to medium and cook each side for about 4-5 minutes or until both sides are browned. If you want, you can cover the pan.

  4. 4

    Step 4

    At the same time, cut the cucumber into small dices and chop the parsley.

  5. 5

    Step 5

    Cut the turkey into bites.

  6. 6

    Step 6

    Put the turkey bites, the corn and cucumber in a bowl.

  7. 7

    Step 7

    Season with lemon, salt and pepper. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

344

Protein

40.8g

Carbs

29.5g

Fat

9g

Fiber

3.4g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turkey, Cucumber and Corn Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Turkey, Cucumber and Corn Salad

How many calories are in Turkey, Cucumber and Corn Salad?

Turkey, Cucumber and Corn Salad has about 344 calories per serving based on the current ingredient list and serving size on this page.

Is Turkey, Cucumber and Corn Salad suitable for vegetarians?

No. Turkey, Cucumber and Corn Salad is not vegetarian as written because it includes Turkey Breast.

Is Turkey, Cucumber and Corn Salad gluten-free?

Yes. Turkey, Cucumber and Corn Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Turkey, Cucumber and Corn Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turkey, Cucumber and Corn Salad ahead of time?

Turkey, Cucumber and Corn Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Turkey, Cucumber and Corn Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next