How many calories are in Turkey Ham, Cheese, Carrot and Spinach Sandwich?
Turkey Ham, Cheese, Carrot and Spinach Sandwich has about 335 calories per serving based on the current ingredient list and serving size on this page.
Turkey Ham, Cheese, Carrot and Spinach Sandwich is a Breakfast international recipe with 335 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
335 kcal
Total Time
10 min
Servings
1
Protein
24.8 g
Ingredients
Instructions
For this recipe, the vegetables need to be previously washed.
Slice the tomato and grate the carrot.
Shape small rolls with the turkey ham and cut the cheese in half (it can be white, fresh or mozzarella).
Cut the bread in half and place the spinach leaves, carrot, tomato, cheese and turkey ham. Serve.
Nutrition Snapshot
Calories
335
Protein
24.8g
Carbs
41.7g
Fat
13.4g
Fiber
7.8g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Turkey Ham, Cheese, Carrot and Spinach Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Turkey Ham, Cheese, Carrot and Spinach Sandwich has about 335 calories per serving based on the current ingredient list and serving size on this page.
No. Turkey Ham, Cheese, Carrot and Spinach Sandwich is not vegetarian as written because it includes Turkey Ham.
Turkey Ham, Cheese, Carrot and Spinach Sandwich is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Turkey Ham, Cheese, Carrot and Spinach Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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