InternationalBreakfastQuick Meals30 Minute MealsFat Loss FriendlyBalanced Meals

Turkey Ham, Cheese, Carrot and Spinach Sandwich

Turkey Ham, Cheese, Carrot and Spinach Sandwich is a Breakfast international recipe with 335 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

335 kcal

Total Time

10 min

Servings

1

Protein

24.8 g

Ingredients

  • Whole Wheat Bread1.5 slice (60 g)
  • Turkey Ham2 slice (60 g)
  • Cheese1 slice (25 g)
  • Tomato2 slice (20 g)
  • Carrot1/4 medium (15 g)
  • Spinach2 leaf (20 g)

Instructions

  1. 1

    Step 1

    For this recipe, the vegetables need to be previously washed.

  2. 2

    Step 2

    Slice the tomato and grate the carrot.

  3. 3

    Step 3

    Shape small rolls with the turkey ham and cut the cheese in half (it can be white, fresh or mozzarella).

  4. 4

    Step 4

    Cut the bread in half and place the spinach leaves, carrot, tomato, cheese and turkey ham. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

335

Protein

24.8g

Carbs

41.7g

Fat

13.4g

Fiber

7.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turkey Ham, Cheese, Carrot and Spinach Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Turkey Ham, Cheese, Carrot and Spinach Sandwich

How many calories are in Turkey Ham, Cheese, Carrot and Spinach Sandwich?

Turkey Ham, Cheese, Carrot and Spinach Sandwich has about 335 calories per serving based on the current ingredient list and serving size on this page.

Is Turkey Ham, Cheese, Carrot and Spinach Sandwich suitable for vegetarians?

No. Turkey Ham, Cheese, Carrot and Spinach Sandwich is not vegetarian as written because it includes Turkey Ham.

Is Turkey Ham, Cheese, Carrot and Spinach Sandwich gluten-free?

Turkey Ham, Cheese, Carrot and Spinach Sandwich is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Turkey Ham, Cheese, Carrot and Spinach Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turkey Ham, Cheese, Carrot and Spinach Sandwich ahead of time?

Turkey Ham, Cheese, Carrot and Spinach Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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