InternationalSaladsHigh ProteinQuick Meals30 Minute MealsFat Loss FriendlyPost-Workout Meals

Turkey Salad Sandwich

Turkey Salad Sandwich is a Salads international recipe with 343 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

343 kcal

Total Time

20 min

Servings

1

Protein

32.4 g

Ingredients

  • Turkey Breast100 g
  • Burger Bun1 count (60 g)
  • Pickles2 slice (14 g)
  • Scallion1 tablespoon (5 g)
  • Greek Yogurt2 tablespoon (30 g)
  • Olive Oil1 teaspoon (3 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Lettuce1 leaf (10 g)

Instructions

  1. 1

    Step 1

    Boil the turkey in salted water for about 10-12 minutes or until it's cooked.

  2. 2

    Step 2

    Once warmed, shred the meat with a fork or your hands.

  3. 3

    Step 3

    Chop the pickles and the scallion.

  4. 4

    Step 4

    In a bowl, mix the yogurt, the lemon juice, the olive oil and add salt and pepper. You can replace the yogurt with milk.

  5. 5

    Step 5

    Add the pulled turkey, the scallion and the pickles. Mix.

  6. 6

    Step 6

    Cut a bread in half, add the lettuce leaf and the turkey salad. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

343

Protein

32.4g

Carbs

33.9g

Fat

6.5g

Fiber

1.8g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turkey Salad Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Turkey Salad Sandwich

How many calories are in Turkey Salad Sandwich?

Turkey Salad Sandwich has about 343 calories per serving based on the current ingredient list and serving size on this page.

Is Turkey Salad Sandwich suitable for vegetarians?

No. Turkey Salad Sandwich is not vegetarian as written because it includes Turkey Breast.

Is Turkey Salad Sandwich gluten-free?

Turkey Salad Sandwich is not reliably gluten-free as written because it includes Burger Bun. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Turkey Salad Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turkey Salad Sandwich ahead of time?

Turkey Salad Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Turkey Salad Sandwich, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next