InternationalSaladsGluten FreeHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout Meals

Turkey, Sweet Potato and Herb Salad

Turkey, Sweet Potato and Herb Salad is a Salads international recipe with 346 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

346 kcal

Total Time

25 min

Servings

1

Protein

37.4 g

Ingredients

  • Turkey Breast150 g
  • Sweet Potato1/2 medium (90 g)
  • Lettuce1 cup (35 g)
  • Pomegranate1/4 count (63 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Rosemary1/2 teaspoon (1 g)
  • Thyme1/2 tablespoon (2 g)

Instructions

  1. 1

    Step 1

    Heat the griddle pan over high heat, you can spray some oil if you want. At the same time, add salt and pepper to the turkey.

  2. 2

    Step 2

    Once heated, add the turkey, lower the heat to medium and cook each side for about 4-5 minutes or until both sides are browned.

  3. 3

    Step 3

    At the same time, wash, peel and dice the sweet potato.

  4. 4

    Step 4

    Boil in salted water for 8-10 minutes or until softened. Remove and drain.

  5. 5

    Step 5

    For the dressing: Mix the olive oil with the aromatic herbs and add salt and pepper to taste.

  6. 6

    Step 6

    Cut the cooked turkey into bites and the lettuce in strips.

  7. 7

    Step 7

    Put the turkey, sweet potato, lettuce and pomegranate in a bowl.

  8. 8

    Step 8

    Pour the dressing and mix. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

346

Protein

37.4g

Carbs

28.9g

Fat

7.3g

Fiber

3.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turkey, Sweet Potato and Herb Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Turkey, Sweet Potato and Herb Salad

How many calories are in Turkey, Sweet Potato and Herb Salad?

Turkey, Sweet Potato and Herb Salad has about 346 calories per serving based on the current ingredient list and serving size on this page.

Is Turkey, Sweet Potato and Herb Salad suitable for vegetarians?

No. Turkey, Sweet Potato and Herb Salad is not vegetarian as written because it includes Turkey Breast.

Is Turkey, Sweet Potato and Herb Salad gluten-free?

Yes. Turkey, Sweet Potato and Herb Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Turkey, Sweet Potato and Herb Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turkey, Sweet Potato and Herb Salad ahead of time?

Turkey, Sweet Potato and Herb Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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