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Turkey with Garlic-Buttered Asparagus

Turkey with Garlic-Buttered Asparagus is a Dinner international recipe with 356 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

356 kcal

Total Time

25 min

Servings

1

Protein

38.9 g

Ingredients

  • Turkey Breast150 g
  • Asparagus1 cup (140 g)
  • Butter1/2 tablespoon (15 g)
  • Garlic1/2 clove (2 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Preheat a grill or pan over medium heat.

  2. 2

    Step 2

    In the meantime, slice the turkey and salt and pepper.

  3. 3

    Step 3

    Once heated, in an oiled pan or grill, cook the turkey for about 3-4 minutes per side or until it's cooked through.

  4. 4

    Step 4

    In a pan over medium heat, melt the butter. Add the chopped garlic and sauté for about 1 minute.

  5. 5

    Step 5

    Add the asparagus to the pan. Cook for 4-6 minutes or until asparagus is tender-crisp.

  6. 6

    Step 6

    Next, add the lemon juice over the asparagus. Stir to combine the flavors.

  7. 7

    Step 7

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

356

Protein

38.9g

Carbs

7.3g

Fat

19.2g

Fiber

3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turkey with Garlic-Buttered Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Turkey with Garlic-Buttered Asparagus

How many calories are in Turkey with Garlic-Buttered Asparagus?

Turkey with Garlic-Buttered Asparagus has about 356 calories per serving based on the current ingredient list and serving size on this page.

Is Turkey with Garlic-Buttered Asparagus suitable for vegetarians?

No. Turkey with Garlic-Buttered Asparagus is not vegetarian as written because it includes Turkey Breast.

Is Turkey with Garlic-Buttered Asparagus gluten-free?

Yes. Turkey with Garlic-Buttered Asparagus is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Turkey with Garlic-Buttered Asparagus?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turkey with Garlic-Buttered Asparagus ahead of time?

Turkey with Garlic-Buttered Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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