InternationalBreakfastVegetarianVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Turmeric Tofu Toast

Turmeric Tofu Toast is a Breakfast international recipe with 275 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

275 kcal

Total Time

10 min

Servings

1

Protein

15.2 g

Ingredients

  • Sliced Bread1.5 slice (60 g)
  • Tofu100 g
  • Turmeric1/2 teaspoon (1 g)
  • Oil1 teaspoon (3 ml)
  • Onion4 ring (20 g)
  • Tomato2 slice (20 g)

Instructions

  1. 1

    Step 1

    Cut the sliced bread in half diagonally.

  2. 2

    Step 2

    Place a pan over medium heat and toast the bread slices. Make sure it does not burn. Set aside.

  3. 3

    Step 3

    Place a pan over high heat. While heating, chop the onion and tomato.

  4. 4

    Step 4

    Add the oil, spread and add the onion and tomato with a pinch of salt.

  5. 5

    Step 5

    Stir-fry over medium heat for 5 minutes or until translucent. Meanwhile, crumble the tofu with a fork.

  6. 6

    Step 6

    Next, add the tofu and turmeric. Stir until colorful.

  7. 7

    Step 7

    Turn off and serve with the toast. If you have cilantro, sprinkle.

Nutrition Snapshot

Macros and micros at a glance

Calories

275

Protein

15.2g

Carbs

35.7g

Fat

9.2g

Fiber

3.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Turmeric Tofu Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Turmeric Tofu Toast

How many calories are in Turmeric Tofu Toast?

Turmeric Tofu Toast has about 275 calories per serving based on the current ingredient list and serving size on this page.

Is Turmeric Tofu Toast suitable for vegetarians?

Yes. Turmeric Tofu Toast is suitable for vegetarians as written.

Is Turmeric Tofu Toast gluten-free?

Turmeric Tofu Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Turmeric Tofu Toast?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turmeric Tofu Toast ahead of time?

Turmeric Tofu Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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