How many calories are in Turmeric Tofu Toast?
Turmeric Tofu Toast has about 275 calories per serving based on the current ingredient list and serving size on this page.
Turmeric Tofu Toast is a Breakfast international recipe with 275 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
275 kcal
Total Time
10 min
Servings
1
Protein
15.2 g
Ingredients
Instructions
Cut the sliced bread in half diagonally.
Place a pan over medium heat and toast the bread slices. Make sure it does not burn. Set aside.
Place a pan over high heat. While heating, chop the onion and tomato.
Add the oil, spread and add the onion and tomato with a pinch of salt.
Stir-fry over medium heat for 5 minutes or until translucent. Meanwhile, crumble the tofu with a fork.
Next, add the tofu and turmeric. Stir until colorful.
Turn off and serve with the toast. If you have cilantro, sprinkle.
Nutrition Snapshot
Calories
275
Protein
15.2g
Carbs
35.7g
Fat
9.2g
Fiber
3.1g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Turmeric Tofu Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Turmeric Tofu Toast has about 275 calories per serving based on the current ingredient list and serving size on this page.
Yes. Turmeric Tofu Toast is suitable for vegetarians as written.
Turmeric Tofu Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Turmeric Tofu Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Turmeric Tofu Toast, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Almond Milk with Cereal and Tangerine is a Breakfast international recipe from the Forkd database with calorie and macro details.
Almond Milk with Cereal, Oats, Banana and Tangerine is a Breakfast international recipe from the Forkd database with calorie and macro details.
Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple Slices with Peanut Butter is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple, Strawberry and Walnut Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.