How many calories are in Unsweetened Jam?
Unsweetened Jam has about 9 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianGluten FreeVeganLow CarbUnder 300 Calories30 Minute Meals
Unsweetened Jam
Unsweetened Jam is a Breakfast international recipe with 9 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
9 kcal
Total Time
25 min
Servings
33
Protein
0.2 g
Ingredients
- Strawberries200 g
- Blueberries200 g
- Chia Seeds2 tablespoon (20 g)
- Lemon Juice1 tablespoon (15 g)
- Cornstarch1/2 tablespoon (5 g)
- Water1/4 cup (60 ml)
- Stevia3 packet (3 g)
Instructions
- 1
Step 1
For this recipe you can use liquid stevia or a package of stevia. The amount depends on your taste.
- 2
Step 2
Wash the fruits, hull the strawberry and put them in a pot with the blueberries.
- 3
Step 3
Add half the water, lemon juice, stevia to taste and mix well.
- 4
Step 4
Take to medium heat over 15-10 minutes until it reduces the volume and gets thicker. Stir from time to time.
- 5
Step 5
After that time, add the cornstarch diluted in the remaining water with the chia and mix well.
- 6
Step 6
Spread on a toast, bread or favorite cookies.
Nutrition Snapshot
Macros and micros at a glance
Calories
9
Protein
0.2g
Carbs
1.8g
Fat
0.2g
Fiber
0.2g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Unsweetened Jam can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Unsweetened Jam
Is Unsweetened Jam suitable for vegetarians?
Yes. Unsweetened Jam is suitable for vegetarians as written.
Is Unsweetened Jam gluten-free?
Yes. Unsweetened Jam is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Unsweetened Jam?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Unsweetened Jam ahead of time?
Unsweetened Jam can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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