InternationalShakesVegetarianGluten FreeVeganLow CarbQuick Meals30 Minute MealsEasy Post-Workout

Vegan Avocado and Spinach Smoothie

Name: Vegan Avocado and Spinach Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 count (120 g) Avocado; 1 cup (30 g) Spinach; 1 tablespoon (15 g) Lemon Juice; 1 cup (240 ml) Soy Milk

Vegan Avocado and Spinach Smoothie is a Shakes international recipe with 305 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

305 kcal

Total Time

5 min

Servings

Protein

11.7 g

Ingredients

Avocado1/2 count (120 g)
Spinach1 cup (30 g)
Lemon Juice1 tablespoon (15 g)
Soy Milk1 cup (240 ml)

Instructions

1
Step 1
Picar la palta y espinaca. Mezclarlos con la bebida de soya, zumo de limón y licuar con hielo al gusto.
2
Step 2
Añadir agua si se desea que quede menos espeso.
3
Step 3
You can add stevia or the sweetener you prefer, such as, monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

305

Protein

11.7g

Carbs

15.2g

Fat

29.7g

Fiber

0.7g

Micronutrients

Calcium

292.78 mg • 29.3% of daily target daily value

Folate

61.2 mcg • 15.3% of daily target daily value

Iron

2.87 mg • 15.9% of daily target daily value

Magnesium

116.17 mg • 27.7% of daily target daily value

Omega-3

0.46 g • 28.5% of daily target daily value

Potassium

1258.01 mg • 48.4% of daily target daily value

Selenium

5.02 mcg • 9.1% of daily target daily value

Sodium

106.94 mg • 4.6% of daily target daily value

Vitamin A

281.78 mcg • 31.3% of daily target daily value

Vitamin B12

0.95 mcg • 39.4% of daily target daily value

Vitamin C

14.24 mg • 15.8% of daily target daily value

Vitamin D

1.65 mcg • 11% of daily target daily value

Vitamin E

1.02 mg • 6.8% of daily target daily value

Vitamin K

144.87 mcg • 120.7% of daily target daily value

Zinc

1.47 mg • 13.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Vegan Avocado and Spinach Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Avocado and Spinach Smoothie

How many calories are in Vegan Avocado and Spinach Smoothie?

Vegan Avocado and Spinach Smoothie has about 305 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Avocado and Spinach Smoothie suitable for vegetarians?

Yes. Vegan Avocado and Spinach Smoothie is suitable for vegetarians as written.

Is Vegan Avocado and Spinach Smoothie gluten-free?

Yes. Vegan Avocado and Spinach Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Avocado and Spinach Smoothie?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Avocado and Spinach Smoothie ahead of time?

Vegan Avocado and Spinach Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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