InternationalBreakfastVegetarianVeganUnder 300 Calories30 Minute Meals

Vegan Baked Apple Oat Hotcakes

Vegan Baked Apple Oat Hotcakes is a Breakfast international recipe with 133 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

133 kcal

Total Time

25 min

Servings

3

Protein

3.5 g

Ingredients

  • Oats6 tablespoon (60 g)
  • Banana1/2 medium (65 g)
  • Baking Powder1/2 teaspoon (3 g)
  • Cinnamon1/2 teaspoon (2 g)
  • Almond Milk1/4 cup (60 ml)
  • Apple1 count (160 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

  2. 2

    Step 2

    Put the oat flour, half a banana (in thin slices), baking powder, cinnamon, stevia and almond milk in the blender.

  3. 3

    Step 3

    Blend well all the ingredients. Let the dough sit for 5 minutes until thickened.

  4. 4

    Step 4

    Place a non-stick pan over medium heat so it heats up. If you don't have one like this, spread a little bit of oil with a paper napkin.

  5. 5

    Step 5

    Once heated, add 1/3 of the mixture and try not to spread it so much so they are thick. Let it brown for some minutes and flip.

  6. 6

    Step 6

    Cook for a few more minutes and remove. Place on a plate and repeat with the remaining mixture.

  7. 7

    Step 7

    Option 1 for the apple topping: Peel and dice the apple.

  8. 8

    Step 8

    Place the small pot with one or two tablespoons of water over medium heat and add the apple, the stevia and the cinnamon.

  9. 9

    Step 9

    Mix, cover and cook for 6-7 minutes or until the apples are softened.

  10. 10

    Step 10

    Option 2 for the microwave: Place the ingredients in a microwave safe bowl (without water) and cook for 3 minutes.

  11. 11

    Step 11

    Serve the hotcakes on a plate and put the apple topping on top.

  12. 12

    Step 12

    You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

133

Protein

3.5g

Carbs

40.2g

Fat

2g

Fiber

2.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Vegan Baked Apple Oat Hotcakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Baked Apple Oat Hotcakes

How many calories are in Vegan Baked Apple Oat Hotcakes?

Vegan Baked Apple Oat Hotcakes has about 133 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Baked Apple Oat Hotcakes suitable for vegetarians?

Yes. Vegan Baked Apple Oat Hotcakes is suitable for vegetarians as written.

Is Vegan Baked Apple Oat Hotcakes gluten-free?

Vegan Baked Apple Oat Hotcakes is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Vegan Baked Apple Oat Hotcakes?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Baked Apple Oat Hotcakes ahead of time?

Vegan Baked Apple Oat Hotcakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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