InternationalBreakfastVegetarianVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Vegan Banana and Blueberry Oat Hotcakes

Vegan Banana and Blueberry Oat Hotcakes is a Breakfast international recipe with 132 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

132 kcal

Total Time

20 min

Servings

3

Protein

4.4 g

Ingredients

  • Oats6 tablespoon (60 g)
  • Banana1 medium (130 g)
  • Baking Powder1/2 teaspoon (3 g)
  • Cinnamon1/2 teaspoon (2 g)
  • Almond Milk1/4 cup (60 ml)
  • Blueberries1/4 cup (38 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

  2. 2

    Step 2

    Put the oat flour, half a banana (in thin slices), baking powder, cinnamon, stevia and almond milk in the blender.

  3. 3

    Step 3

    Blend well all the ingredients. Let the dough sit for 5 minutes until thickened.

  4. 4

    Step 4

    Place a non-stick pan over medium heat so it heats up. If you don't have one like this, spread a little bit of oil with a paper napkin.

  5. 5

    Step 5

    Once heated, add 1/3 of the mixture and try not to spread it so much so they are thick and add banana slices.

  6. 6

    Step 6

    Brown for some minutes and flip.

  7. 7

    Step 7

    Cook for a few more minutes and remove. Place on a plate and repeat with the remaining mixture.

  8. 8

    Step 8

    Once the hotcakes are done, add the blueberries and remaining slices of banana. You can add unsweetened syrup.

  9. 9

    Step 9

    You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

132

Protein

4.4g

Carbs

55.1g

Fat

2.4g

Fiber

4.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Vegan Banana and Blueberry Oat Hotcakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Banana and Blueberry Oat Hotcakes

How many calories are in Vegan Banana and Blueberry Oat Hotcakes?

Vegan Banana and Blueberry Oat Hotcakes has about 132 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Banana and Blueberry Oat Hotcakes suitable for vegetarians?

Yes. Vegan Banana and Blueberry Oat Hotcakes is suitable for vegetarians as written.

Is Vegan Banana and Blueberry Oat Hotcakes gluten-free?

Vegan Banana and Blueberry Oat Hotcakes is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Vegan Banana and Blueberry Oat Hotcakes?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Banana and Blueberry Oat Hotcakes ahead of time?

Vegan Banana and Blueberry Oat Hotcakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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