InternationalBreakfastVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Vegan Banana and Cinnamon Pancakes

Vegan Banana and Cinnamon Pancakes is a Breakfast international recipe with 273 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

273 kcal

Total Time

20 min

Servings

1

Protein

9.1 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Banana1/2 medium (65 g)
  • Ground Cinnamon1/2 teaspoon (1 g)
  • Almond Milk1/4 cup (60 ml)

Instructions

  1. 1

    Step 1

    If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

  2. 2

    Step 2

    For this recipe you can add any sweetener of your choice if desired, such as stevia, monk fruit, xylitol, sucralose, erythritol, etc.

  3. 3

    Step 3

    Place a non-stick pan over medium heat. If you don't have one, add a little oil or butter.

  4. 4

    Step 4

    Place all the ingredients in a blender cup and blitz.

  5. 5

    Step 5

    Once heated, spoon out some of the mixture to get 2-3 pancakes. Repeat until you have no batter left.

  6. 6

    Step 6

    Cook over medium heat for 2-3 minutes.

  7. 7

    Step 7

    Once bubbles are popping, flip and cook for 1 more minute.

  8. 8

    Step 8

    Serve on a plate.

  9. 9

    Step 9

    Optional: Add your favorite sugar-free syrup.

Nutrition Snapshot

Macros and micros at a glance

Calories

273

Protein

9.1g

Carbs

93.8g

Fat

4.7g

Fiber

7.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Banana and Cinnamon Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Banana and Cinnamon Pancakes

How many calories are in Vegan Banana and Cinnamon Pancakes?

Vegan Banana and Cinnamon Pancakes has about 273 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Banana and Cinnamon Pancakes suitable for vegetarians?

Yes. Vegan Banana and Cinnamon Pancakes is suitable for vegetarians as written.

Is Vegan Banana and Cinnamon Pancakes gluten-free?

Yes. Vegan Banana and Cinnamon Pancakes is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Banana and Cinnamon Pancakes?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Banana and Cinnamon Pancakes ahead of time?

Vegan Banana and Cinnamon Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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