InternationalShakesVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout

Vegan Banana and Papaya Smoothie with Chia Seeds

Name: Vegan Banana and Papaya Smoothie with Chia Seeds
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 medium (65 g) Banana; 1/2 cup (80 g) Papaya; 1 tablespoon (10 g) Chia Seeds; 3/4 cup (180 ml) Soy Milk

Vegan Banana and Papaya Smoothie with Chia Seeds is a Shakes international recipe with 218 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

218 kcal

Total Time

3 min

Servings

Protein

10.8 g

Ingredients

Banana1/2 medium (65 g)
Papaya1/2 cup (80 g)
Chia Seeds1 tablespoon (10 g)
Soy Milk3/4 cup (180 ml)

Instructions

1
Step 1
Place all the ingredients in a blender cup and blitz. If desired, add some ice.
2
Step 2
Optional: You can add stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

218

Protein

10.8g

Carbs

75.2g

Fat

8.4g

Fiber

6.9g

Micronutrients

Calcium

265.46 mg • 26.5% of daily target daily value

Folate

10.7 mcg • 2.7% of daily target daily value

Iron

2.61 mg • 14.5% of daily target daily value

Magnesium

144.39 mg • 34.4% of daily target daily value

Omega-3

0.42 g • 26.1% of daily target daily value

Potassium

1345.77 mg • 51.8% of daily target daily value

Selenium

6.3 mcg • 11.5% of daily target daily value

Sodium

68.27 mg • 3% of daily target daily value

Vitamin A

128.01 mcg • 14.2% of daily target daily value

Vitamin B12

0.71 mcg • 29.5% of daily target daily value

Vitamin C

6.95 mg • 7.7% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

0.74 mg • 4.9% of daily target daily value

Vitamin K

1.94 mcg • 1.6% of daily target daily value

Zinc

1.64 mg • 14.9% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Vegan Banana and Papaya Smoothie with Chia Seeds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Banana and Papaya Smoothie with Chia Seeds

How many calories are in Vegan Banana and Papaya Smoothie with Chia Seeds?

Vegan Banana and Papaya Smoothie with Chia Seeds has about 218 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Banana and Papaya Smoothie with Chia Seeds suitable for vegetarians?

Yes. Vegan Banana and Papaya Smoothie with Chia Seeds is suitable for vegetarians as written.

Is Vegan Banana and Papaya Smoothie with Chia Seeds gluten-free?

Yes. Vegan Banana and Papaya Smoothie with Chia Seeds is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Banana and Papaya Smoothie with Chia Seeds?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Banana and Papaya Smoothie with Chia Seeds ahead of time?

Vegan Banana and Papaya Smoothie with Chia Seeds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Vegan Banana and Papaya Smoothie with Chia Seeds, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes