InternationalBreakfastVegetarianVeganHigh FiberQuick Meals30 Minute Meals

Vegan Banana Oatmeal

Vegan Banana Oatmeal is a Breakfast international recipe with 414 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

414 kcal

Total Time

10 min

Servings

1

Protein

12.3 g

Ingredients

  • Banana1 medium (130 g)
  • Almond Milk1 cup (240 ml)
  • Oats5 tablespoon (50 g)
  • Vanilla Extract1 teaspoon (5 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Peel and slice the banana. You will use 3/4 for the recipe and the rest to garnish.

  2. 2

    Step 2

    Put the oats with the almond milk and vanilla in a pot. Cook over medium heat.

  3. 3

    Step 3

    Mix constantly until it boils, for about 3-4 minutes or until the oats absorb all the liquid.

  4. 4

    Step 4

    If necessary, add some water. Remove from heat.

  5. 5

    Step 5

    Smash 3/4 of the banana using a fork and pour over the oats with the stevia. Mix well.

  6. 6

    Step 6

    Once the oats are done, place in a bowl and serve with the remaining banana.

  7. 7

    Step 7

    You can use stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

414

Protein

12.3g

Carbs

153.4g

Fat

7.6g

Fiber

13.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Vegan Banana Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Banana Oatmeal

How many calories are in Vegan Banana Oatmeal?

Vegan Banana Oatmeal has about 414 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Banana Oatmeal suitable for vegetarians?

Yes. Vegan Banana Oatmeal is suitable for vegetarians as written.

Is Vegan Banana Oatmeal gluten-free?

Vegan Banana Oatmeal is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Vegan Banana Oatmeal?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Banana Oatmeal ahead of time?

Vegan Banana Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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