How many calories are in Vegan Banana Oatmeal?
Vegan Banana Oatmeal has about 414 calories per serving based on the current ingredient list and serving size on this page.
Vegan Banana Oatmeal is a Breakfast international recipe with 414 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
414 kcal
Total Time
10 min
Servings
1
Protein
12.3 g
Ingredients
Instructions
Peel and slice the banana. You will use 3/4 for the recipe and the rest to garnish.
Put the oats with the almond milk and vanilla in a pot. Cook over medium heat.
Mix constantly until it boils, for about 3-4 minutes or until the oats absorb all the liquid.
If necessary, add some water. Remove from heat.
Smash 3/4 of the banana using a fork and pour over the oats with the stevia. Mix well.
Once the oats are done, place in a bowl and serve with the remaining banana.
You can use stevia or your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Calories
414
Protein
12.3g
Carbs
153.4g
Fat
7.6g
Fiber
13.4g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Vegan Banana Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Vegan Banana Oatmeal has about 414 calories per serving based on the current ingredient list and serving size on this page.
Yes. Vegan Banana Oatmeal is suitable for vegetarians as written.
Vegan Banana Oatmeal is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Vegan Banana Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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