InternationalBreakfastVegetarianVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Vegan Caprese Sandwich

Name: Vegan Caprese Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (40 g) Pita Bread; 2 slice (60 g) Tofu; 1/2 count (65 g) Tomato; 5 count (3 g) Basil; 1 teaspoon (5 ml) Olive Oil

Vegan Caprese Sandwich is a Breakfast international recipe with 212 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

212 kcal

Total Time

5 min

Servings

Protein

9.7 g

Ingredients

Pita Bread1 count (40 g)
Tofu2 slice (60 g)
Tomato1/2 count (65 g)
Basil5 count (3 g)
Olive Oil1 teaspoon (5 ml)

Instructions

1
Step 1
Dice the tofu and grill it with the olive oil and a pinch of salt until browned on both sides.
2
Step 2
Open the bread, place the tofu, sliced tomato, basil leaves and a pinch of garlic powder if desired.
3
Step 3
Take to the oven or grill for a few minutes to slightly toast the bread.
4
Step 4
If using the oven, cook at 356 °F (180 °C) for 5 minutes.

Nutrition Snapshot

Macros and micros at a glance

Calories

212

Protein

9.7g

Carbs

26.6g

Fat

7.7g

Fiber

2.2g

Micronutrients

Calcium

166.86 mg • 16.7% of daily target daily value

Folate

89.19 mcg • 22.3% of daily target daily value

Iron

2.31 mg • 12.8% of daily target daily value

Magnesium

41.67 mg • 9.9% of daily target daily value

Omega-3

0.15 g • 9.7% of daily target daily value

Potassium

299.75 mg • 11.5% of daily target daily value

Selenium

16.79 mcg • 30.5% of daily target daily value

Sodium

225.06 mg • 9.8% of daily target daily value

Vitamin A

35.22 mcg • 3.9% of daily target daily value

Vitamin C

9.56 mg • 10.6% of daily target daily value

Vitamin E

1.16 mg • 7.7% of daily target daily value

Vitamin K

21.87 mcg • 18.2% of daily target daily value

Zinc

0.97 mg • 8.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Dairy Free

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Vegan Caprese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Caprese Sandwich

How many calories are in Vegan Caprese Sandwich?

Vegan Caprese Sandwich has about 212 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Caprese Sandwich suitable for vegetarians?

Yes. Vegan Caprese Sandwich is suitable for vegetarians as written.

Is Vegan Caprese Sandwich gluten-free?

Vegan Caprese Sandwich is not reliably gluten-free as written because it includes Pita Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Vegan Caprese Sandwich?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Caprese Sandwich ahead of time?

Vegan Caprese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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