InternationalBreakfastVegetarianGluten FreeVeganLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Vegan Low-Sugar Tangerine Pudding

Vegan Low-Sugar Tangerine Pudding is a Breakfast international recipe with 149 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

149 kcal

Total Time

10 min

Servings

1

Protein

1.7 g

Ingredients

  • Tangerine Juice1/4 glass (63 g)
  • Cornstarch1 tablespoon (10 g)
  • Panela1 teaspoon (5 g)
  • Vanilla Extract1 teaspoon (5 g)
  • Almond Milk1/2 cup (120 ml)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    For this recipe you will need enough time to take the pudding to the fridge for about 5-6 hours.

  2. 2

    Step 2

    Add the cornstarch with water (half the amount of cornstarch) in a bowl. Mix and set aside.

  3. 3

    Step 3

    In a pot, mix the almond milk with the vanilla extract, stevia and tangerine juice.

  4. 4

    Step 4

    Take over medium heat and heat without boiling.

  5. 5

    Step 5

    Add the cornstarch and cook for 5-7 minutes while you constantly stir until thickened.

  6. 6

    Step 6

    Next, make the caramel: In a small pot, mix the panela with the water (twice the panela amount).

  7. 7

    Step 7

    Take over medium heat while you constantly stir until the panela is dissolved and gets a caramel color.

  8. 8

    Step 8

    Once the caramel is done, pour immediately in a bowl and add the pudding mixture.

  9. 9

    Step 9

    Take to the fridge for 5-6 hours, remove and serve. You can garnish with some tangerine wedges.

  10. 10

    Step 10

    You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

149

Protein

1.7g

Carbs

17.8g

Fat

2.5g

Fiber

0.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Low-Sugar Tangerine Pudding can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Low-Sugar Tangerine Pudding

How many calories are in Vegan Low-Sugar Tangerine Pudding?

Vegan Low-Sugar Tangerine Pudding has about 149 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Low-Sugar Tangerine Pudding suitable for vegetarians?

Yes. Vegan Low-Sugar Tangerine Pudding is suitable for vegetarians as written.

Is Vegan Low-Sugar Tangerine Pudding gluten-free?

Yes. Vegan Low-Sugar Tangerine Pudding is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Low-Sugar Tangerine Pudding?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Low-Sugar Tangerine Pudding ahead of time?

Vegan Low-Sugar Tangerine Pudding can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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