Vegan Mango Waffles with Protein Syrup

Ingredients

• Oats5 tablespoon (50 g)
• Almond Milk1/2 cup (120 ml)
• Chia Seeds1 tablespoon (10 g)
• Vanilla Extract1 teaspoon (5 g)
• Mango1/2 cup (85 g)
• Protein Powder1/2 scoop (15 g)

Instructions

1. 1

   Step 1

   Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.

2. 2

   Step 2

   If you have ground chia instead of whole chia, you can use it as well.

3. 3

   Step 3

   If you have rolled oats, place all the ingredients in a blender (except for the protein and mango) and blitz.

4. 4

   Step 4

   If you have oat flour, mix all the ingredients (except for the protein and mango) in a bowl.

5. 5

   Step 5

   Once mixed, let stand 5 minutes and make the syrup.

6. 6

   Step 6

   Mix the protein powder of the flavor of your choice with 3 or 4 tablespoons of water until you have a syrup like consistency. Set aside.

7. 7

   Step 7

   Separately, chop the mango and set aside.

8. 8

   Step 8

   Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.

9. 9

   Step 9

   You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.

10. 10

    Step 10

    Serve the waffles and garnish with the fruit and pour the syrup.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Vegan Mango Waffles with Protein Syrup can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.