InternationalBreakfastVegetarianVeganHigh FiberQuick Meals30 Minute Meals

Vegan Oatmeal with Apple, Banana and Pecans

Vegan Oatmeal with Apple, Banana and Pecans is a Breakfast international recipe with 494 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

494 kcal

Total Time

10 min

Servings

1

Protein

11.4 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Almond Milk1 cup (240 ml)
  • Apple1/2 count (80 g)
  • Banana1/2 medium (65 g)
  • Pecans4 half (16 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Place the oats with almond milk in a pot. Take to medium heat.

  2. 2

    Step 2

    Mix constantly for about 3-4 minutes until boiling or until the oats absorb the liquid.

  3. 3

    Step 3

    If necessary, add some water. Remove from heat.

  4. 4

    Step 4

    Once done, mix with stevia.

  5. 5

    Step 5

    Peel and slice the banana.

  6. 6

    Step 6

    Peel and cut the apple into thin wedges.

  7. 7

    Step 7

    You can use a combination of apples and blueberries.

  8. 8

    Step 8

    Place the oats with the fruit and chopped pecans in a bowl.

Nutrition Snapshot

Macros and micros at a glance

Calories

494

Protein

11.4g

Carbs

106.5g

Fat

18.2g

Fiber

8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Vegan Oatmeal with Apple, Banana and Pecans can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Oatmeal with Apple, Banana and Pecans

How many calories are in Vegan Oatmeal with Apple, Banana and Pecans?

Vegan Oatmeal with Apple, Banana and Pecans has about 494 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Oatmeal with Apple, Banana and Pecans suitable for vegetarians?

Yes. Vegan Oatmeal with Apple, Banana and Pecans is suitable for vegetarians as written.

Is Vegan Oatmeal with Apple, Banana and Pecans gluten-free?

Vegan Oatmeal with Apple, Banana and Pecans is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Vegan Oatmeal with Apple, Banana and Pecans?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Oatmeal with Apple, Banana and Pecans ahead of time?

Vegan Oatmeal with Apple, Banana and Pecans can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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