How many calories are in Vegan Oatmeal with Apple, Banana and Pecans?
Vegan Oatmeal with Apple, Banana and Pecans has about 494 calories per serving based on the current ingredient list and serving size on this page.
Vegan Oatmeal with Apple, Banana and Pecans is a Breakfast international recipe with 494 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
494 kcal
Total Time
10 min
Servings
1
Protein
11.4 g
Ingredients
Instructions
Place the oats with almond milk in a pot. Take to medium heat.
Mix constantly for about 3-4 minutes until boiling or until the oats absorb the liquid.
If necessary, add some water. Remove from heat.
Once done, mix with stevia.
Peel and slice the banana.
Peel and cut the apple into thin wedges.
You can use a combination of apples and blueberries.
Place the oats with the fruit and chopped pecans in a bowl.
Nutrition Snapshot
Calories
494
Protein
11.4g
Carbs
106.5g
Fat
18.2g
Fiber
8g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Vegan Oatmeal with Apple, Banana and Pecans can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Vegan Oatmeal with Apple, Banana and Pecans has about 494 calories per serving based on the current ingredient list and serving size on this page.
Yes. Vegan Oatmeal with Apple, Banana and Pecans is suitable for vegetarians as written.
Vegan Oatmeal with Apple, Banana and Pecans is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Vegan Oatmeal with Apple, Banana and Pecans can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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