InternationalBreakfastVegetarianVeganHigh FiberQuick Meals30 Minute Meals

Vegan Oatmeal with Apple, Banana and Walnuts

Vegan Oatmeal with Apple, Banana and Walnuts is a Breakfast international recipe with 493 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

493 kcal

Total Time

10 min

Servings

1

Protein

12.3 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Almond Milk1 cup (240 ml)
  • Granny Smith1/2 count (80 g)
  • Banana1/2 medium (65 g)
  • Walnuts4 half (16 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Place the oats with the almond milk in a pot. Take to medium heat.

  2. 2

    Step 2

    Mix constantly for about 3-4 minutes until boiling or until the oats absorb the liquid.

  3. 3

    Step 3

    If necessary, add some water. Remove from heat.

  4. 4

    Step 4

    Once done, mix with stevia.

  5. 5

    Step 5

    Peel and slice the banana.

  6. 6

    Step 6

    Peel and cut the green apple into thin wedges.

  7. 7

    Step 7

    Place the oats with the fruit and chopped walnuts in a bowl.

Nutrition Snapshot

Macros and micros at a glance

Calories

493

Protein

12.3g

Carbs

108.5g

Fat

17.7g

Fiber

9.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Vegan Oatmeal with Apple, Banana and Walnuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Oatmeal with Apple, Banana and Walnuts

How many calories are in Vegan Oatmeal with Apple, Banana and Walnuts?

Vegan Oatmeal with Apple, Banana and Walnuts has about 493 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Oatmeal with Apple, Banana and Walnuts suitable for vegetarians?

Yes. Vegan Oatmeal with Apple, Banana and Walnuts is suitable for vegetarians as written.

Is Vegan Oatmeal with Apple, Banana and Walnuts gluten-free?

Vegan Oatmeal with Apple, Banana and Walnuts is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Vegan Oatmeal with Apple, Banana and Walnuts?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Oatmeal with Apple, Banana and Walnuts ahead of time?

Vegan Oatmeal with Apple, Banana and Walnuts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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