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Vegan Orange and Date Milkshake

Name: Vegan Orange and Date Milkshake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (180 ml) Coconut Milk; 2 count (40 g) Medjool Dates; 1/4 glass (63 ml) Orange Juice

Vegan Orange and Date Milkshake is a Shakes international recipe with 195 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

195 kcal

Total Time

5 min

Servings

Protein

5.3 g

Ingredients

Coconut Milk3/4 cup (180 ml)
Medjool Dates2 count (40 g)
Orange Juice1/4 glass (63 ml)

Instructions

1
Step 1
For this recipe you need coconut milk ice cubes.
2
Step 2
To make coconut milk ice cubes, pour half of the coconut milk in a ice cube tray and freeze.
3
Step 3
Place all the ingredients in a blender and blitz.
4
Step 4
Add more water if required.
5
Step 5
Serve immediately.

Nutrition Snapshot

Macros and micros at a glance

Calories

195

Protein

5.3g

Carbs

47.2g

Fat

43.1g

Fiber

6.8g

Micronutrients

Calcium

60.95 mg • 6.1% of daily target daily value

Folate

50.52 mcg • 12.6% of daily target daily value

Iron

3.38 mg • 18.8% of daily target daily value

Magnesium

94.75 mg • 22.6% of daily target daily value

Omega-3

0.01 g • 0.4% of daily target daily value

Potassium

872.36 mg • 33.6% of daily target daily value

Selenium

11.23 mcg • 20.4% of daily target daily value

Sodium

30.02 mg • 1.3% of daily target daily value

Vitamin A

8.7 mcg • 1% of daily target daily value

Vitamin C

24.76 mg • 27.5% of daily target daily value

Vitamin E

0.4 mg • 2.7% of daily target daily value

Vitamin K

1.33 mcg • 1.1% of daily target daily value

Zinc

1.41 mg • 12.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Orange and Date Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Orange and Date Milkshake

How many calories are in Vegan Orange and Date Milkshake?

Vegan Orange and Date Milkshake has about 195 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Orange and Date Milkshake suitable for vegetarians?

Yes. Vegan Orange and Date Milkshake is suitable for vegetarians as written.

Is Vegan Orange and Date Milkshake gluten-free?

Yes. Vegan Orange and Date Milkshake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Orange and Date Milkshake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Orange and Date Milkshake ahead of time?

Vegan Orange and Date Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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