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Vegan Protein Oatmeal Bowl with Chocolate and Strawberries

Vegan Protein Oatmeal Bowl with Chocolate and Strawberries is a Breakfast international recipe with 867 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

867 kcal

Total Time

10 min

Servings

1

Protein

49.8 g

Ingredients

  • Oats12 tablespoon (120 g)
  • Water1 glass (250 ml)
  • Protein Powder1 scoop (30 g)
  • Dark Chocolate with 70-85% Cacao3 small square (30 g)
  • Strawberries2 cup (300 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    You can cook this recipe in the microwave or on the stove.

  2. 2

    Step 2

    Microwave option: In a bowl place the oats together with the water, mix well and microwave for 2 or 3 minutes.

  3. 3

    Step 3

    Then add the stevia and soy protein. If necessary, add a little more water and mix well.

  4. 4

    Step 4

    Add the chocolate and mix well.

  5. 5

    Step 5

    Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, sucralose, erythritol, etc.

  6. 6

    Step 6

    Stove option: Place oats and water in a pot and bring to a boil over medium heat. Stir constantly for approximately 3-4 minutes until boiling.

  7. 7

    Step 7

    Once the oats have absorbed some of the liquid, mix with the stevia and soy protein.

  8. 8

    Step 8

    If necessary, add more water and turn off.

  9. 9

    Step 9

    Next, grate the chocolate and mix with the still warm oatmeal.

  10. 10

    Step 10

    Slice the strawberries and add to the bowl. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

867

Protein

49.8g

Carbs

130.6g

Fat

22.8g

Fiber

14.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Vegan Protein Oatmeal Bowl with Chocolate and Strawberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Protein Oatmeal Bowl with Chocolate and Strawberries

How many calories are in Vegan Protein Oatmeal Bowl with Chocolate and Strawberries?

Vegan Protein Oatmeal Bowl with Chocolate and Strawberries has about 867 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Protein Oatmeal Bowl with Chocolate and Strawberries suitable for vegetarians?

Yes. Vegan Protein Oatmeal Bowl with Chocolate and Strawberries is suitable for vegetarians as written.

Is Vegan Protein Oatmeal Bowl with Chocolate and Strawberries gluten-free?

Vegan Protein Oatmeal Bowl with Chocolate and Strawberries is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Vegan Protein Oatmeal Bowl with Chocolate and Strawberries?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Protein Oatmeal Bowl with Chocolate and Strawberries ahead of time?

Vegan Protein Oatmeal Bowl with Chocolate and Strawberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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