Vegan Protein Oatmeal with Blueberries and Almonds

Ingredients

• Oats10 tablespoon (100 g)
• Water1 glass (250 ml)
• Protein Powder1 scoop (30 g)
• Blueberries1 cup (150 g)
• Almond3 tablespoon (42 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   You can cook this recipe in the microwave or on the stove.

2. 2

   Step 2

   Microwave option: In a bowl place the oats together with the water, mix well and microwave for 2 or 3 minutes.

3. 3

   Step 3

   Then add the stevia and soy protein. If necessary, add a little more water.

4. 4

   Step 4

   Optional: Add cinnamon and/or vanilla extract.

5. 5

   Step 5

   Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, sucralose, erythritol, etc.

6. 6

   Step 6

   Stove option: Place oats and water in a pot and bring to a boil over medium heat. Stir constantly for approximately 3-4 minutes until boiling.

7. 7

   Step 7

   Once the oats have absorbed some of the liquid, mix with the stevia and soy protein.

8. 8

   Step 8

   If necessary, add a little more water and turn off. Optional: Add vanilla extract and/or cinnamon.

9. 9

   Step 9

   Once ready, pour the protein oatmeal in a bowl and add the almonds along with the blueberries.

10. 10

    Step 10

    Note that you can replace half of the blueberries with grapes.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Vegan Protein Oatmeal with Blueberries and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.