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Vegan Protein Oatmeal with Pears, Raisins and Almonds

Vegan Protein Oatmeal with Pears, Raisins and Almonds is a Breakfast international recipe with 588 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

588 kcal

Total Time

10 min

Servings

1

Protein

31.9 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Almond Milk1 cup (240 ml)
  • Pear1/2 count (90 g)
  • Raisins1 tablespoon (14 g)
  • Almond1 tablespoon (14 g)
  • Protein Powder1 scoop (30 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Place the oats, almond milk and water (half the milk amount) in a pot. Take to medium heat.

  2. 2

    Step 2

    Mix constantly for about 3-4 minutes until boiling or until the oats absorb the liquid.

  3. 3

    Step 3

    If necessary, add some water. Remove from heat.

  4. 4

    Step 4

    Once done, mix with stevia and soy protein.

  5. 5

    Step 5

    Thinly slice the pears.

  6. 6

    Step 6

    Place the oats with the fruit, raisins and almonds in a bowl.

  7. 7

    Step 7

    If you want, you can replace the raisins with double the amount of pears.

Nutrition Snapshot

Macros and micros at a glance

Calories

588

Protein

31.9g

Carbs

64.8g

Fat

7.6g

Fiber

4.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Vegan Protein Oatmeal with Pears, Raisins and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Protein Oatmeal with Pears, Raisins and Almonds

How many calories are in Vegan Protein Oatmeal with Pears, Raisins and Almonds?

Vegan Protein Oatmeal with Pears, Raisins and Almonds has about 588 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Protein Oatmeal with Pears, Raisins and Almonds suitable for vegetarians?

Yes. Vegan Protein Oatmeal with Pears, Raisins and Almonds is suitable for vegetarians as written.

Is Vegan Protein Oatmeal with Pears, Raisins and Almonds gluten-free?

Vegan Protein Oatmeal with Pears, Raisins and Almonds is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Vegan Protein Oatmeal with Pears, Raisins and Almonds?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Protein Oatmeal with Pears, Raisins and Almonds ahead of time?

Vegan Protein Oatmeal with Pears, Raisins and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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