How many calories are in Vegan Protein Oatmeal with Pears, Raisins and Almonds?
Vegan Protein Oatmeal with Pears, Raisins and Almonds has about 588 calories per serving based on the current ingredient list and serving size on this page.
Vegan Protein Oatmeal with Pears, Raisins and Almonds is a Breakfast international recipe with 588 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
588 kcal
Total Time
10 min
Servings
1
Protein
31.9 g
Ingredients
Instructions
Place the oats, almond milk and water (half the milk amount) in a pot. Take to medium heat.
Mix constantly for about 3-4 minutes until boiling or until the oats absorb the liquid.
If necessary, add some water. Remove from heat.
Once done, mix with stevia and soy protein.
Thinly slice the pears.
Place the oats with the fruit, raisins and almonds in a bowl.
If you want, you can replace the raisins with double the amount of pears.
Nutrition Snapshot
Calories
588
Protein
31.9g
Carbs
64.8g
Fat
7.6g
Fiber
4.4g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Vegan Protein Oatmeal with Pears, Raisins and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Vegan Protein Oatmeal with Pears, Raisins and Almonds has about 588 calories per serving based on the current ingredient list and serving size on this page.
Yes. Vegan Protein Oatmeal with Pears, Raisins and Almonds is suitable for vegetarians as written.
Vegan Protein Oatmeal with Pears, Raisins and Almonds is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Vegan Protein Oatmeal with Pears, Raisins and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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