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Vegan Protein Oatmeal with Strawberries

Name: Vegan Protein Oatmeal with Strawberries
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 8 tablespoon (80 g) Oats; 1 cup (240 ml) Almond Milk; 1/3 cup (50 g) Strawberries; 1 scoop (30 g) Protein Powder; 1 packet (1 g) Stevia

Vegan Protein Oatmeal with Strawberries is a Breakfast international recipe with 544 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

544 kcal

Total Time

10 min

Servings

Protein

35.3 g

Ingredients

Oats8 tablespoon (80 g)
Almond Milk1 cup (240 ml)
Strawberries1/3 cup (50 g)
Protein Powder1 scoop (30 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
Place the oats and almond milk in a pot and bring to medium heat.
2
Step 2
Stir constantly for approximately 3-4 minutes until boiling.
3
Step 3
Once the oats have absorbed some of the liquid, mix with the stevia and protein powder. If necessary, add more water. Turn off.
4
Step 4
You can use stevia or the sweetener of your choice (monk fruit, erythritol, etc.)
5
Step 5
Slice the strawberries.
6
Step 6
Pour the vegan protein oatmeal with milk in a bowl and mix with the strawberries. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

544

Protein

35.3g

Carbs

65.2g

Fat

8.9g

Fiber

Micronutrients

Calcium

488.67 mg • 48.9% of daily target daily value

Folate

2.4 mcg • 0.6% of daily target daily value

Iron

3.85 mg • 21.4% of daily target daily value

Magnesium

123.18 mg • 29.3% of daily target daily value

Potassium

506.02 mg • 19.5% of daily target daily value

Selenium

23.67 mcg • 43% of daily target daily value

Sodium

178.05 mg • 7.7% of daily target daily value

Vitamin A

0.5 mcg • 0.1% of daily target daily value

Vitamin C

18.15 mg • 20.2% of daily target daily value

Vitamin D

2.4 mcg • 16% of daily target daily value

Vitamin E

15.19 mg • 101.3% of daily target daily value

Vitamin K

1.05 mcg • 0.9% of daily target daily value

Zinc

2.51 mg • 22.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Dairy Free

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Vegan Protein Oatmeal with Strawberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Protein Oatmeal with Strawberries

How many calories are in Vegan Protein Oatmeal with Strawberries?

Vegan Protein Oatmeal with Strawberries has about 544 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Protein Oatmeal with Strawberries suitable for vegetarians?

Yes. Vegan Protein Oatmeal with Strawberries is suitable for vegetarians as written.

Is Vegan Protein Oatmeal with Strawberries gluten-free?

Vegan Protein Oatmeal with Strawberries is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Vegan Protein Oatmeal with Strawberries?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Protein Oatmeal with Strawberries ahead of time?

Vegan Protein Oatmeal with Strawberries can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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