Vegan Protein Oatmeal with Strawberries, Apple and Seeds

Ingredients

• Oats10 tablespoon (100 g)
• Water1 glass (250 ml)
• Protein Powder1 scoop (30 g)
• Strawberries1 cup (150 g)
• Apple1 count (160 g)
• Chia Seeds4 tablespoon (40 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   You can cook this recipe in the microwave or on the stove.

2. 2

   Step 2

   Microwave option: In a bowl place the oats together with the water. Mix well.

3. 3

   Step 3

   Microwave for 2 or 3 minutes. Then, add stevia and protein powder. If necessary, add a little more water.

4. 4

   Step 4

   Stove option: Place the oats and water in a pot and bring to medium heat.

5. 5

   Step 5

   Stir constantly for approximately 3-4 minutes until boiling.

6. 6

   Step 6

   Once the oats have absorbed some of the liquid, stir in the stevia and soy protein.

7. 7

   Step 7

   If necessary, add a little more water, cinnamon and/or vanilla extract. Turn off.

8. 8

   Step 8

   Slice the strawberries and apple. Place on top of the oatmeal bowl.

9. 9

   Step 9

   Sprinkle with chia and serve. You can replace the half of the serving with pumpkin seeds if desired.

10. 10

    Step 10

    Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, sucralose, erythritol, etc.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Vegan Protein Oatmeal with Strawberries, Apple and Seeds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.