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Vegan Protein Porridge with Blueberries, Peach and Sliced Almonds

Vegan Protein Porridge with Blueberries, Peach and Sliced Almonds is a Breakfast international recipe with 520 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

520 kcal

Total Time

15 min

Servings

1

Protein

31.5 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Almond Milk3/4 cup (180 ml)
  • Blueberries1/4 cup (38 g)
  • Peach1/2 count (75 g)
  • Almond1 tablespoon (14 g)
  • Protein Powder1 scoop (30 g)

Instructions

  1. 1

    Step 1

    For this recipe, if you want to use only one fruit and not both, you can use twice as many blueberries or twice as many peaches.

  2. 2

    Step 2

    Place the oats together with the almond milk in a pot and bring to medium heat. Add water if required.

  3. 3

    Step 3

    Stir constantly for about 3-4 minutes until boiled or once the oats have absorbed the liquid. Remove from heat.

  4. 4

    Step 4

    Meanwhile, chop or slice the almonds and cut the peach into thin wedges.

  5. 5

    Step 5

    Once the oats are done, serve in a bowl, add the protein and mix well. Top with the peaches, blueberries and almonds.

  6. 6

    Step 6

    Remember that if you have unflavored protein, you can add vanilla extract and/or cinnamon, as well as the sweetener of your choice (stevia, erythritol, sucralose, xylitol, monk fruit, etc.).

Nutrition Snapshot

Macros and micros at a glance

Calories

520

Protein

31.5g

Carbs

54.2g

Fat

7.1g

Fiber

1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Vegan Protein Porridge with Blueberries, Peach and Sliced Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Protein Porridge with Blueberries, Peach and Sliced Almonds

How many calories are in Vegan Protein Porridge with Blueberries, Peach and Sliced Almonds?

Vegan Protein Porridge with Blueberries, Peach and Sliced Almonds has about 520 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Protein Porridge with Blueberries, Peach and Sliced Almonds suitable for vegetarians?

Yes. Vegan Protein Porridge with Blueberries, Peach and Sliced Almonds is suitable for vegetarians as written.

Is Vegan Protein Porridge with Blueberries, Peach and Sliced Almonds gluten-free?

Vegan Protein Porridge with Blueberries, Peach and Sliced Almonds is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Vegan Protein Porridge with Blueberries, Peach and Sliced Almonds?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Protein Porridge with Blueberries, Peach and Sliced Almonds ahead of time?

Vegan Protein Porridge with Blueberries, Peach and Sliced Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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