How many calories are in Vegan Protein Porridge with Kiwi and Almonds?
Vegan Protein Porridge with Kiwi and Almonds has about 560 calories per serving based on the current ingredient list and serving size on this page.
Vegan Protein Porridge with Kiwi and Almonds is a Breakfast international recipe with 560 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
560 kcal
Total Time
15 min
Servings
1
Protein
34.9 g
Ingredients
Instructions
You can also make this recipe in the microwave.
Microwave Option: In a bowl, place the oats and water (twice the amount of oats). Mix well and microwave for 2 or 3 minutes.
Next, add protein powder and mix. If required, add a little water.
Stove Option: Place the oats and water in a saucepan and bring to medium heat.
Stir constantly until boiling, approximately 3-4 minutes. If required, add a little more water. Turn off.
Once it has absorbed some of the liquid, mix with the protein powder.
Meanwhile, peel and slice the kiwi.
Serve the protein porridge and top with kiwi and almonds.
Remember that you can use stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.
Nutrition Snapshot
Calories
560
Protein
34.9g
Carbs
68.7g
Fat
7.1g
Fiber
2.2g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Vegan Protein Porridge with Kiwi and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Vegan Protein Porridge with Kiwi and Almonds has about 560 calories per serving based on the current ingredient list and serving size on this page.
Yes. Vegan Protein Porridge with Kiwi and Almonds is suitable for vegetarians as written.
Vegan Protein Porridge with Kiwi and Almonds is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Vegan Protein Porridge with Kiwi and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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