How many calories are in Vegan Protein Porridge with Kiwi, Strawberries and Banana?
Vegan Protein Porridge with Kiwi, Strawberries and Banana has about 773 calories per serving based on the current ingredient list and serving size on this page.
Vegan Protein Porridge with Kiwi, Strawberries and Banana is a Breakfast international recipe with 773 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
773 kcal
Total Time
15 min
Servings
1
Protein
41.7 g
Ingredients
Instructions
You can cook this recipe in the microwave or on the stove.
Microwave option: In a bowl place the oats together with the almond milk. Mix well and microwave for 2 or 3 minutes.
Then add soy protein and add more water if required. Optional: Add cinnamon and/or vanilla extract.
Stove option: Place the oats together with the almond milk in a pot and bring to medium heat.
Stir constantly for approximately 3-4 minutes until boiling. If necessary, add a little more water. Turn off.
Once the oats have absorbed some of the liquid, mix with the soy protein. Optional: Add cinnamon and/or vanilla extract.
Meanwhile, peel the banana along with the kiwi and cut into slices. Also slice the strawberries.
Place the porridge in a bowl. Top with kiwi, banana and strawberries.
Remember that you can use stevia or the sweetener of your choice, such as, monk fruit, xylitol, sucralose, erythritol, etc.
Nutrition Snapshot
Calories
773
Protein
41.7g
Carbs
150.3g
Fat
12.9g
Fiber
10.7g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Vegan Protein Porridge with Kiwi, Strawberries and Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Vegan Protein Porridge with Kiwi, Strawberries and Banana has about 773 calories per serving based on the current ingredient list and serving size on this page.
Yes. Vegan Protein Porridge with Kiwi, Strawberries and Banana is suitable for vegetarians as written.
Vegan Protein Porridge with Kiwi, Strawberries and Banana is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Vegan Protein Porridge with Kiwi, Strawberries and Banana can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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