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Vegan Protein Pudding with Oats, Banana and Almonds

Vegan Protein Pudding with Oats, Banana and Almonds is a Breakfast international recipe with 542 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

542 kcal

Total Time

10 min

Servings

1

Protein

34.6 g

Ingredients

  • Oats6 tablespoon (60 g)
  • Almond Milk1/2 cup (120 ml)
  • Banana1/2 medium (65 g)
  • Almond1 tablespoon (14 g)
  • Protein Powder1 scoop (30 g)

Instructions

  1. 1

    Step 1

    Mix the almond milk with the oats and soy protein, and let sit for some minutes.

  2. 2

    Step 2

    You can sweeten the mixture with stevia and/or add some vanilla extract drops.

  3. 3

    Step 3

    In the meantime, peel and slice the banana.

  4. 4

    Step 4

    Add the fruit to the pudding and serve with the almonds.

  5. 5

    Step 5

    If you want, you can use stevia or you favorite sweetener. For example, xylitol, erythritol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

542

Protein

34.6g

Carbs

103.3g

Fat

7.8g

Fiber

7.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Vegan Protein Pudding with Oats, Banana and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Protein Pudding with Oats, Banana and Almonds

How many calories are in Vegan Protein Pudding with Oats, Banana and Almonds?

Vegan Protein Pudding with Oats, Banana and Almonds has about 542 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Protein Pudding with Oats, Banana and Almonds suitable for vegetarians?

Yes. Vegan Protein Pudding with Oats, Banana and Almonds is suitable for vegetarians as written.

Is Vegan Protein Pudding with Oats, Banana and Almonds gluten-free?

Vegan Protein Pudding with Oats, Banana and Almonds is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Vegan Protein Pudding with Oats, Banana and Almonds?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Protein Pudding with Oats, Banana and Almonds ahead of time?

Vegan Protein Pudding with Oats, Banana and Almonds can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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