InternationalBreakfastVegetarianGluten FreeVeganUnder 300 Calories30 Minute Meals

Vegan Pumpkin Pie Baked Oats

Vegan Pumpkin Pie Baked Oats is a Breakfast international recipe with 202 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

202 kcal

Total Time

25 min

Servings

1

Protein

5.9 g

Ingredients

  • Oats4 tablespoon (40 g)
  • Almond Milk1/3 cup (79 ml)
  • Pumpkin1/4 cup (40 g)
  • Ground Ginger1 pinch (1 g)
  • Ground Cinnamon1/2 teaspoon (1 g)
  • Nutmeg1 pinch (1 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    If you don't have pumpkin puree, cut the pumpkin in half, remove the seeds and pulp and bake or boil for 15-20 minutes until tender. Scrape the flesh and mash using a fork or a food processor and then strain.

  2. 2

    Step 2

    Place all the ingredients in a blender cup and blitz until smooth. You can also mix all the ingredients in a bowl.

  3. 3

    Step 3

    Optional: Add a pinch of baking powder.

  4. 4

    Step 4

    Place the batter in an oven-safe container.

  5. 5

    Step 5

    Bake or air fry at 356 °F (180 °C) for 15-20 minutes, depending on desired consistency.

  6. 6

    Step 6

    Let cool for 5 minutes before serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

202

Protein

5.9g

Carbs

33.6g

Fat

3.5g

Fiber

1.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Pumpkin Pie Baked Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Pumpkin Pie Baked Oats

How many calories are in Vegan Pumpkin Pie Baked Oats?

Vegan Pumpkin Pie Baked Oats has about 202 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Pumpkin Pie Baked Oats suitable for vegetarians?

Yes. Vegan Pumpkin Pie Baked Oats is suitable for vegetarians as written.

Is Vegan Pumpkin Pie Baked Oats gluten-free?

Yes. Vegan Pumpkin Pie Baked Oats is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Pumpkin Pie Baked Oats?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Pumpkin Pie Baked Oats ahead of time?

Vegan Pumpkin Pie Baked Oats can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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