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Vegan Quinoa and Hummus Bowl

Vegan Quinoa and Hummus Bowl is a Salads international recipe with 507 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

507 kcal

Total Time

25 min

Servings

1

Protein

36.6 g

Ingredients

  • Quinoa1 cup (200 g)
  • Hummus4 tablespoon (80 g)
  • Avocado1/4 count (60 g)
  • Tomato1/2 count (65 g)
  • Cucumber1/2 cup (60 g)
  • Lettuce1 cup (35 g)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked quinoa.

  2. 2

    Step 2

    Dice the tomato, slice the cucumber and cut the bell pepper into strips.

  3. 3

    Step 3

    In a bowl place a layer of lettuce and cover with the cooked quinoa, tomato and bell peppers.

  4. 4

    Step 4

    Separately, slice the avocado and place on top.

  5. 5

    Step 5

    Enjoy.

Nutrition Snapshot

Macros and micros at a glance

Calories

507

Protein

36.6g

Carbs

152.1g

Fat

38.3g

Fiber

19.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Quinoa and Hummus Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Vegan Quinoa and Hummus Bowl

How many calories are in Vegan Quinoa and Hummus Bowl?

Vegan Quinoa and Hummus Bowl has about 507 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Quinoa and Hummus Bowl suitable for vegetarians?

Yes. Vegan Quinoa and Hummus Bowl is suitable for vegetarians as written.

Is Vegan Quinoa and Hummus Bowl gluten-free?

Yes. Vegan Quinoa and Hummus Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Quinoa and Hummus Bowl?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Quinoa and Hummus Bowl ahead of time?

Vegan Quinoa and Hummus Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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