InternationalBreakfastVegetarianVeganUnder 300 Calories30 Minute Meals

Vegan Raspberry Oat Hotcakes

Vegan Raspberry Oat Hotcakes is a Breakfast international recipe with 134 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

134 kcal

Total Time

25 min

Servings

3

Protein

4 g

Ingredients

  • Oats6 tablespoon (60 g)
  • Banana1/2 medium (65 g)
  • Baking Powder1/2 teaspoon (3 g)
  • Cinnamon1/2 teaspoon (2 g)
  • Almond Milk1/4 cup (60 ml)
  • Raspberries1 cup (150 g)
  • Stevia3 packet (3 g)

Instructions

  1. 1

    Step 1

    If you don't have oat flour available, simply add rolled oats to a blender and blitz for about 15 seconds until you have a powdery flour.

  2. 2

    Step 2

    Put the oat flour, half a banana (in thin slices), baking powder, cinnamon, stevia and almond milk in the blender.

  3. 3

    Step 3

    Blend well all the ingredients. Let the dough sit for 5 minutes until thickened.

  4. 4

    Step 4

    Place a non-stick pan over medium heat so it heats up. If you don't have one like this, spread a little bit of oil with a paper napkin.

  5. 5

    Step 5

    Once heated, add 1/3 of the mixture and try not to spread it so much so they are thick. Let it brown for some minutes and flip.

  6. 6

    Step 6

    Cook for a few more minutes and remove. Place on a plate and repeat with the remaining mixture.

  7. 7

    Step 7

    Option 1 for the raspberry topping: In a pan over medium heat, add two tablespoons of water, stevia and raspberries (set aside some to garnish).

  8. 8

    Step 8

    Mix well and let it cook for 5-7 minutes or until the raspberries melt. Smash with a fork.

  9. 9

    Step 9

    Option 2 for the microwave: Place the ingredients in a microwave safe bowl (without water) and cook for 3 minutes. Smash.

  10. 10

    Step 10

    Serve the hotcakes on a plate. Add the raspberry coulis on top with the raspberries set aside.

  11. 11

    Step 11

    You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

134

Protein

4g

Carbs

40.6g

Fat

2g

Fiber

2.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Vegan Raspberry Oat Hotcakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Raspberry Oat Hotcakes

How many calories are in Vegan Raspberry Oat Hotcakes?

Vegan Raspberry Oat Hotcakes has about 134 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Raspberry Oat Hotcakes suitable for vegetarians?

Yes. Vegan Raspberry Oat Hotcakes is suitable for vegetarians as written.

Is Vegan Raspberry Oat Hotcakes gluten-free?

Vegan Raspberry Oat Hotcakes is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Vegan Raspberry Oat Hotcakes?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Raspberry Oat Hotcakes ahead of time?

Vegan Raspberry Oat Hotcakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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