InternationalBreakfastVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Vegan Spinach Waffles with Apple

Vegan Spinach Waffles with Apple is a Breakfast international recipe with 125 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

125 kcal

Total Time

15 min

Servings

3

Protein

3.2 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Almond Milk1/2 cup (120 ml)
  • Chia Seeds1 tablespoon (10 g)
  • Baking Powder1/2 teaspoon (3 g)
  • Spinach1 cup (30 g)
  • Apple1 count (160 g)

Instructions

  1. 1

    Step 1

    Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.

  2. 2

    Step 2

    If you have ground chia instead of whole chia, use it.

  3. 3

    Step 3

    For the waffles you need oats, almond milk, spinach and chia.

  4. 4

    Step 4

    If you have rolled oats, place all the ingredients in a blender and blitz.

  5. 5

    Step 5

    If you have oat flour, mix all the ingredients in a bowl.

  6. 6

    Step 6

    Let stand for 5 minutes.

  7. 7

    Step 7

    In the meantime, peel and cut the apple into pieces. Set aside.

  8. 8

    Step 8

    Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.

  9. 9

    Step 9

    You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.

  10. 10

    Step 10

    Serve the waffles with the apple. If you wish, you can add sugar-free syrup.

Nutrition Snapshot

Macros and micros at a glance

Calories

125

Protein

3.2g

Carbs

20.3g

Fat

2.6g

Fiber

0.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Spinach Waffles with Apple can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Spinach Waffles with Apple

How many calories are in Vegan Spinach Waffles with Apple?

Vegan Spinach Waffles with Apple has about 125 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Spinach Waffles with Apple suitable for vegetarians?

Yes. Vegan Spinach Waffles with Apple is suitable for vegetarians as written.

Is Vegan Spinach Waffles with Apple gluten-free?

Yes. Vegan Spinach Waffles with Apple is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Spinach Waffles with Apple?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Spinach Waffles with Apple ahead of time?

Vegan Spinach Waffles with Apple can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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