How many calories are in Vegan Spinach Waffles with Apple?
Vegan Spinach Waffles with Apple has about 125 calories per serving based on the current ingredient list and serving size on this page.
Vegan Spinach Waffles with Apple is a Breakfast international recipe with 125 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
125 kcal
Total Time
15 min
Servings
3
Protein
3.2 g
Ingredients
Instructions
Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.
If you have ground chia instead of whole chia, use it.
For the waffles you need oats, almond milk, spinach and chia.
If you have rolled oats, place all the ingredients in a blender and blitz.
If you have oat flour, mix all the ingredients in a bowl.
Let stand for 5 minutes.
In the meantime, peel and cut the apple into pieces. Set aside.
Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.
You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.
Serve the waffles with the apple. If you wish, you can add sugar-free syrup.
Nutrition Snapshot
Calories
125
Protein
3.2g
Carbs
20.3g
Fat
2.6g
Fiber
0.4g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Vegan Spinach Waffles with Apple can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Vegan Spinach Waffles with Apple has about 125 calories per serving based on the current ingredient list and serving size on this page.
Yes. Vegan Spinach Waffles with Apple is suitable for vegetarians as written.
Yes. Vegan Spinach Waffles with Apple is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Vegan Spinach Waffles with Apple can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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