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Vegan Vanilla and Date Milkshake

Name: Vegan Vanilla and Date Milkshake
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (240 ml) Almond Milk; 1 teaspoon (5 g) Vanilla Extract; 2 count (40 g) Medjool Dates; 2 packet (2 g) Stevia

Vegan Vanilla and Date Milkshake is a Shakes international recipe with 223 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

223 kcal

Total Time

5 min

Servings

Protein

1.7 g

Ingredients

Almond Milk1 cup (240 ml)
Vanilla Extract1 teaspoon (5 g)
Medjool Dates2 count (40 g)
Stevia2 packet (2 g)

Instructions

1
Step 1
For this recipe you need almond milk ice cubes.
2
Step 2
To make almond milk ice cubes, pour half of the almond milk in a ice cube tray and freeze.
3
Step 3
Remove the seed from the date and place it in the blender with the other ingredients and blitz.
4
Step 4
Add more water if required.
5
Step 5
Serve immediately.

Nutrition Snapshot

Macros and micros at a glance

Calories

223

Protein

1.7g

Carbs

33.8g

Fat

2.4g

Fiber

3.2g

Micronutrients

Calcium

467.75 mg • 46.8% of daily target daily value

Folate

8.4 mcg • 2.1% of daily target daily value

Iron

1.04 mg • 5.8% of daily target daily value

Magnesium

36.6 mg • 8.7% of daily target daily value

Potassium

446.6 mg • 17.2% of daily target daily value

Selenium

0.24 mcg • 0.4% of daily target daily value

Sodium

173.65 mg • 7.6% of daily target daily value

Vitamin A

2.8 mcg • 0.3% of daily target daily value

Vitamin D

2.4 mcg • 16% of daily target daily value

Vitamin E

15.19 mg • 101.3% of daily target daily value

Vitamin K

1.08 mcg • 0.9% of daily target daily value

Zinc

0.33 mg • 3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Vanilla and Date Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Vanilla and Date Milkshake

How many calories are in Vegan Vanilla and Date Milkshake?

Vegan Vanilla and Date Milkshake has about 223 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Vanilla and Date Milkshake suitable for vegetarians?

Yes. Vegan Vanilla and Date Milkshake is suitable for vegetarians as written.

Is Vegan Vanilla and Date Milkshake gluten-free?

Yes. Vegan Vanilla and Date Milkshake is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Vanilla and Date Milkshake?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Vanilla and Date Milkshake ahead of time?

Vegan Vanilla and Date Milkshake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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