How many calories are in Vegan Waffles with Blueberry Chia Jam?
Vegan Waffles with Blueberry Chia Jam has about 220 calories per serving based on the current ingredient list and serving size on this page.
Vegan Waffles with Blueberry Chia Jam is a Breakfast international recipe with 220 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
220 kcal
Total Time
15 min
Servings
2
Protein
5.6 g
Ingredients
Instructions
Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.
For the waffle batter, use half of the specified chia (if you have ground chia instead of whole, you can use it).
If you have rolled oats, place all the ingredients in a blender (except for the fruit, the remaining chia and stevia) and blitz.
If you have oat flour, mix all the ingredients (except for the fruit, remaining chia and stevia) in a bowl.
Once mixed, let stand 5 minutes and make the jam.
Chop the fruit, place in a bowl and microwave for 1 - 2 minutes or until the fruit juices release. You can also make the jam in a pot over low heat.
Once the fruit has released its juice, crush the fruit and add the chia (it can be whole) along with the stevia. Mix and set aside.
Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.
You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.
Serve the waffles and garnish with the jam.
You can replace stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Calories
220
Protein
5.6g
Carbs
33.3g
Fat
5.5g
Fiber
0.1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Vegan Waffles with Blueberry Chia Jam can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Vegan Waffles with Blueberry Chia Jam has about 220 calories per serving based on the current ingredient list and serving size on this page.
Yes. Vegan Waffles with Blueberry Chia Jam is suitable for vegetarians as written.
Yes. Vegan Waffles with Blueberry Chia Jam is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Vegan Waffles with Blueberry Chia Jam can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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