InternationalBreakfastVegetarianGluten FreeVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Vegan Waffles with Blueberry Chia Jam

Vegan Waffles with Blueberry Chia Jam is a Breakfast international recipe with 220 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

220 kcal

Total Time

15 min

Servings

2

Protein

5.6 g

Ingredients

  • Oats5 tablespoon (50 g)
  • Almond Milk1/2 cup (120 ml)
  • Chia Seeds2 tablespoon (20 g)
  • Vanilla Extract1 teaspoon (5 g)
  • Blueberries1 cup (150 g)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.

  2. 2

    Step 2

    For the waffle batter, use half of the specified chia (if you have ground chia instead of whole, you can use it).

  3. 3

    Step 3

    If you have rolled oats, place all the ingredients in a blender (except for the fruit, the remaining chia and stevia) and blitz.

  4. 4

    Step 4

    If you have oat flour, mix all the ingredients (except for the fruit, remaining chia and stevia) in a bowl.

  5. 5

    Step 5

    Once mixed, let stand 5 minutes and make the jam.

  6. 6

    Step 6

    Chop the fruit, place in a bowl and microwave for 1 - 2 minutes or until the fruit juices release. You can also make the jam in a pot over low heat.

  7. 7

    Step 7

    Once the fruit has released its juice, crush the fruit and add the chia (it can be whole) along with the stevia. Mix and set aside.

  8. 8

    Step 8

    Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.

  9. 9

    Step 9

    You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.

  10. 10

    Step 10

    Serve the waffles and garnish with the jam.

  11. 11

    Step 11

    You can replace stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

220

Protein

5.6g

Carbs

33.3g

Fat

5.5g

Fiber

0.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vegan Waffles with Blueberry Chia Jam can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Waffles with Blueberry Chia Jam

How many calories are in Vegan Waffles with Blueberry Chia Jam?

Vegan Waffles with Blueberry Chia Jam has about 220 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Waffles with Blueberry Chia Jam suitable for vegetarians?

Yes. Vegan Waffles with Blueberry Chia Jam is suitable for vegetarians as written.

Is Vegan Waffles with Blueberry Chia Jam gluten-free?

Yes. Vegan Waffles with Blueberry Chia Jam is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Waffles with Blueberry Chia Jam?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Waffles with Blueberry Chia Jam ahead of time?

Vegan Waffles with Blueberry Chia Jam can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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