How many calories are in Vegan Waffles with Peanut Butter and Kiwi?
Vegan Waffles with Peanut Butter and Kiwi has about 264 calories per serving based on the current ingredient list and serving size on this page.
Vegan Waffles with Peanut Butter and Kiwi is a Breakfast international recipe with 264 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
264 kcal
Total Time
15 min
Servings
2
Protein
8.2 g
Ingredients
Instructions
Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.
If you have ground chia instead of whole chia, you can use it as well.
If you have rolled oats, place all the ingredients in a blender (except for the fruit and butter), blitz and let stand for 5 minutes.
If you have oat flour, mix all the ingredients (except for the fruit and butter) in a bowl and let stand for 5 minutes.
Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.
You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.
Serve the waffles, spread the peanut butter and top with chopped fruit.
You can replace stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Calories
264
Protein
8.2g
Carbs
29g
Fat
11.3g
Fiber
1.9g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Vegan Waffles with Peanut Butter and Kiwi can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Vegan Waffles with Peanut Butter and Kiwi has about 264 calories per serving based on the current ingredient list and serving size on this page.
Yes. Vegan Waffles with Peanut Butter and Kiwi is suitable for vegetarians as written.
Yes. Vegan Waffles with Peanut Butter and Kiwi is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Vegan Waffles with Peanut Butter and Kiwi can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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