How many calories are in Vegetable Tabbouleh With Quinoa?
Vegetable Tabbouleh With Quinoa has about 327 calories per serving based on the current ingredient list and serving size on this page.
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Vegetable Tabbouleh With Quinoa
Vegetable Tabbouleh With Quinoa is a Salads international recipe with 327 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
327 kcal
Total Time
20 min
Servings
1
Protein
27.1 g
Ingredients
- Ricotta Cheese1/4 cup (50 g)
- Red Bell Pepper1/4 count (30 g)
- Zucchini1/4 count (50 g)
- Eggplant1/2 cup (45 g)
- Oil1/2 tablespoon (5 ml)
- Quinoa3/4 cup (150 g)
Instructions
- 1
Step 1
For this recipe you need cooked quinoa.
- 2
Step 2
Dice the vegetables and set aside. Place a pan over high heat.
- 3
Step 3
Once heated, add the oil, spread and add the vegetables with a pinch of salt.
- 4
Step 4
Stir-fry for 5-10 minutes over medium heat until cooked.
- 5
Step 5
Serve with the previously cooked quinoa.
Nutrition Snapshot
Macros and micros at a glance
Calories
327
Protein
27.1g
Carbs
105.7g
Fat
19.5g
Fiber
12.5g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkEggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Vegetable Tabbouleh With Quinoa can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Vegetable Tabbouleh With Quinoa
Is Vegetable Tabbouleh With Quinoa suitable for vegetarians?
Yes. Vegetable Tabbouleh With Quinoa is suitable for vegetarians as written.
Is Vegetable Tabbouleh With Quinoa gluten-free?
Yes. Vegetable Tabbouleh With Quinoa is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Vegetable Tabbouleh With Quinoa?
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Vegetable Tabbouleh With Quinoa ahead of time?
Vegetable Tabbouleh With Quinoa can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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