InternationalBreakfastVegetarianVeganUnder 300 CaloriesQuick Meals30 Minute Meals

Veggie Wrap with Hummus and Avocado

Name: Veggie Wrap with Hummus and Avocado
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (40 g) Tortillas; 2 tablespoon (30 g) Hummus; 1/4 count (60 g) Avocado; 1/3 cup (40 g) Cucumber; 1 cup (30 g) Spinach

Veggie Wrap with Hummus and Avocado is a Breakfast international recipe with 266 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

266 kcal

Total Time

10 min

Servings

Protein

7.6 g

Ingredients

Tortillas1 count (40 g)
Hummus2 tablespoon (30 g)
Avocado1/4 count (60 g)
Cucumber1/3 cup (40 g)
Spinach1 cup (30 g)

Instructions

1
Step 1
Spread the hummus on the tortilla.
2
Step 2
Wash the spinach and cucumber. Drain.
3
Step 3
Slice the cucumber and top with the hummus.
4
Step 4
Add the spinach and avocado previously sliced.
5
Step 5
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

266

Protein

7.6g

Carbs

31.3g

Fat

20.3g

Fiber

3.5g

Micronutrients

Calcium

57.21 mg • 5.7% of daily target daily value

Folate

58.2 mcg • 14.6% of daily target daily value

Iron

1.9 mg • 10.6% of daily target daily value

Magnesium

68.75 mg • 16.4% of daily target daily value

Omega-3

0.23 g • 14.6% of daily target daily value

Potassium

667.78 mg • 25.7% of daily target daily value

Selenium

5.16 mcg • 9.4% of daily target daily value

Sodium

155.71 mg • 6.8% of daily target daily value

Vitamin A

141 mcg • 15.7% of daily target daily value

Vitamin C

8.43 mg • 9.4% of daily target daily value

Vitamin E

1.13 mg • 7.5% of daily target daily value

Vitamin K

159.63 mcg • 133% of daily target daily value

Zinc

0.93 mg • 8.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Dairy Free

Allergens

EggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Veggie Wrap with Hummus and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Veggie Wrap with Hummus and Avocado

How many calories are in Veggie Wrap with Hummus and Avocado?

Veggie Wrap with Hummus and Avocado has about 266 calories per serving based on the current ingredient list and serving size on this page.

Is Veggie Wrap with Hummus and Avocado suitable for vegetarians?

Yes. Veggie Wrap with Hummus and Avocado is suitable for vegetarians as written.

Is Veggie Wrap with Hummus and Avocado gluten-free?

Veggie Wrap with Hummus and Avocado is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Veggie Wrap with Hummus and Avocado?

Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Veggie Wrap with Hummus and Avocado ahead of time?

Veggie Wrap with Hummus and Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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