InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

White Cheese and Tomato Toast

Name: White Cheese and Tomato Toast
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 slice (40 g) Sliced Bread; 2 slice (50 g) Cheese; 4 slice (40 g) Tomato; 1/2 tablespoon (5 g) Vinegar

White Cheese and Tomato Toast is a Breakfast international recipe with 289 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

289 kcal

Total Time

5 min

Servings

Protein

15.8 g

Ingredients

Sliced Bread1 slice (40 g)
Cheese2 slice (50 g)
Tomato4 slice (40 g)
Vinegar1/2 tablespoon (5 g)

Instructions

1
Step 1
For this recipe you can use any white cheese you prefer, such as cottage, ricotta or feta cheese.
2
Step 2
You can toast the bread in a pan or toaster.
3
Step 3
Top the toast with the cheese and tomato slices.
4
Step 4
Salt and pepper to taste.
5
Step 5
Drizzle with vinegar. You can use balsamic vinegar if available.
6
Step 6
Optional: Sprinkle with chopped basil.

Nutrition Snapshot

Macros and micros at a glance

Calories

289

Protein

15.8g

Carbs

22.5g

Fat

18.5g

Fiber

1.4g

Micronutrients

Calcium

442.2 mg • 44.2% of daily target daily value

Folate

6 mcg • 1.5% of daily target daily value

Iron

1.53 mg • 8.5% of daily target daily value

Magnesium

28.61 mg • 6.8% of daily target daily value

Omega-3

0.15 g • 9.4% of daily target daily value

Potassium

180.2 mg • 6.9% of daily target daily value

Selenium

23.46 mcg • 42.6% of daily target daily value

Sodium

519.9 mg • 22.6% of daily target daily value

Vitamin A

174.8 mcg • 19.4% of daily target daily value

Vitamin B12

0.53 mcg • 22.1% of daily target daily value

Vitamin C

5.48 mg • 6.1% of daily target daily value

Vitamin E

0.59 mg • 3.9% of daily target daily value

Vitamin K

4.36 mcg • 3.6% of daily target daily value

Zinc

2.26 mg • 20.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

White Cheese and Tomato Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about White Cheese and Tomato Toast

How many calories are in White Cheese and Tomato Toast?

White Cheese and Tomato Toast has about 289 calories per serving based on the current ingredient list and serving size on this page.

Is White Cheese and Tomato Toast suitable for vegetarians?

Yes. White Cheese and Tomato Toast is suitable for vegetarians as written.

Is White Cheese and Tomato Toast gluten-free?

White Cheese and Tomato Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in White Cheese and Tomato Toast?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make White Cheese and Tomato Toast ahead of time?

White Cheese and Tomato Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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