How many calories are in Whole Wheat Hummus Sandwich?
Whole Wheat Hummus Sandwich has about 258 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianVeganUnder 300 CaloriesQuick Meals30 Minute Meals
Whole Wheat Hummus Sandwich
Whole Wheat Hummus Sandwich is a Breakfast international recipe with 258 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
258 kcal
Total Time
10 min
Servings
1
Protein
12.2 g
Ingredients
- Whole Wheat Bread2 slice (80 g)
- Hummus2 tablespoon (30 g)
- Lettuce2 leaf (20 g)
Instructions
- 1
Step 1
Spread hummus on the bread slice. You can mix the hummus with a tablespoon of lemon juice if desired.
- 2
Step 2
Add some previously washed lettuce leaves.
- 3
Step 3
Place another bread slice and cut in half diagonally forming 2 triangles. Serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
258
Protein
12.2g
Carbs
39.6g
Fat
8g
Fiber
6.4g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Whole Wheat Hummus Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Whole Wheat Hummus Sandwich
Is Whole Wheat Hummus Sandwich suitable for vegetarians?
Yes. Whole Wheat Hummus Sandwich is suitable for vegetarians as written.
Is Whole Wheat Hummus Sandwich gluten-free?
Whole Wheat Hummus Sandwich is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Whole Wheat Hummus Sandwich?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Whole Wheat Hummus Sandwich ahead of time?
Whole Wheat Hummus Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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