AustrianDinnerMeat

Wiener schnitzel

Wiener schnitzel is a dinner austrian recipe with 430 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

430 kcal

Total Time

20 min

Servings

1

Protein

25 g

Ingredients

  • veal cutlet4 oz
  • all-purpose flour2 tbsp
  • large egg, beaten1 piece
  • breadcrumbs.5 cup
  • oil or clarified butter2 tbsp
  • salt and pepperTo taste
  • lemon wedge1 piece

Instructions

  1. 1

    Step 1

    Place a veal cutlet between two sheets of plastic wrap and pound it to an even thickness.

  2. 2

    Step 2

    Set up a breading station with three shallow dishes: one with flour, one with beaten eggs, and one with breadcrumbs.

  3. 3

    Step 3

    Season the veal with salt and pepper.

  4. 4

    Step 4

    Dredge the veal in flour, then dip it in the egg, and finally coat it with breadcrumbs.

  5. 5

    Step 5

    In a large skillet, heat oil or clarified butter over medium-high heat.

  6. 6

    Step 6

    Fry the schnitzel for 2-3 minutes per side, until golden brown and crispy.

  7. 7

    Step 7

    Serve immediately with a lemon wedge.

Nutrition Snapshot

Macros and micros at a glance

Calories

430

Protein

25g

Carbs

30g

Fat

20g

Fiber

2g

Micronutrients

Iron

1.5 mg

Zinc

3 mg

Sodium

300 mg

Calcium

50 mg

Folate

20 mcg

Magnesium

25 mg

Potassium

300 mg

Vitamin C

2 mg

Vitamin A

50 mcg

Vitamin B12

1.5 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggGluten

Meal Prep and Storage

Make it easier to prep ahead

Wiener schnitzel can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Wiener schnitzel

How many calories are in Wiener schnitzel?

Wiener schnitzel has about 430 calories per serving based on the current ingredient list and serving size on this page.

Is Wiener schnitzel suitable for vegetarians?

No. Wiener schnitzel is not vegetarian as written.

Is Wiener schnitzel gluten-free?

Wiener schnitzel is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Wiener schnitzel?

Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Wiener schnitzel ahead of time?

Wiener schnitzel can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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