How many calories are in Wiener schnitzel?
Wiener schnitzel has about 430 calories per serving based on the current ingredient list and serving size on this page.
Wiener schnitzel is a dinner austrian recipe with 430 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
430 kcal
Total Time
20 min
Servings
1
Protein
25 g
Ingredients
Instructions
Place a veal cutlet between two sheets of plastic wrap and pound it to an even thickness.
Set up a breading station with three shallow dishes: one with flour, one with beaten eggs, and one with breadcrumbs.
Season the veal with salt and pepper.
Dredge the veal in flour, then dip it in the egg, and finally coat it with breadcrumbs.
In a large skillet, heat oil or clarified butter over medium-high heat.
Fry the schnitzel for 2-3 minutes per side, until golden brown and crispy.
Serve immediately with a lemon wedge.
Nutrition Snapshot
Calories
430
Protein
25g
Carbs
30g
Fat
20g
Fiber
2g
Micronutrients
Iron
1.5 mg
Zinc
3 mg
Sodium
300 mg
Calcium
50 mg
Folate
20 mcg
Magnesium
25 mg
Potassium
300 mg
Vitamin C
2 mg
Vitamin A
50 mcg
Vitamin B12
1.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Wiener schnitzel can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Wiener schnitzel has about 430 calories per serving based on the current ingredient list and serving size on this page.
No. Wiener schnitzel is not vegetarian as written.
Wiener schnitzel is not reliably gluten-free as written because it includes all-purpose flour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Wiener schnitzel can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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