InternationalBreakfastVegetarianUnder 300 CaloriesQuick Meals30 Minute Meals

Yogurt and Strawberry Stuffed Crepe

Yogurt and Strawberry Stuffed Crepe is a Breakfast international recipe with 199 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

199 kcal

Total Time

20 min

Servings

2

Protein

13.7 g

Ingredients

  • Flour6 tablespoon (48 g)
  • Egg1 count (55 g)
  • Milk1/3 cup (79 ml)
  • Greek Yogurt1/2 cup (120 g)
  • Strawberries1/3 cup (50 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use traditional or whole wheat flour.

  2. 2

    Step 2

    Mix the milk, egg and flour in a bowl until all the ingredients are combined.

  3. 3

    Step 3

    Heat a non-stick pan over high heat. Once heated, pour the mixture in two or three servings to get two or three crepes.

  4. 4

    Step 4

    If you do not have this type of pan, add some oil.

  5. 5

    Step 5

    Lower the heat to medium and once the bottom part has set, flip the crepe and let it cook for a few seconds. Repeat the process until the mixture is finished.

  6. 6

    Step 6

    Separately, cut the strawberries into quarters and sweeten the yogurt with stevia and/or vanilla extract if desired.

  7. 7

    Step 7

    Stuff the crepes with the yogurt and strawberries.

  8. 8

    Step 8

    Fold and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

199

Protein

13.7g

Carbs

24.7g

Fat

4.5g

Fiber

0.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Yogurt and Strawberry Stuffed Crepe can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt and Strawberry Stuffed Crepe

How many calories are in Yogurt and Strawberry Stuffed Crepe?

Yogurt and Strawberry Stuffed Crepe has about 199 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt and Strawberry Stuffed Crepe suitable for vegetarians?

Yes. Yogurt and Strawberry Stuffed Crepe is suitable for vegetarians as written.

Is Yogurt and Strawberry Stuffed Crepe gluten-free?

Yogurt and Strawberry Stuffed Crepe is not reliably gluten-free as written because it includes Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Yogurt and Strawberry Stuffed Crepe?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt and Strawberry Stuffed Crepe ahead of time?

Yogurt and Strawberry Stuffed Crepe can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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