InternationalShakesVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute MealsEasy Post-Workout

Yogurt, Mango and Chia Seed Smoothie with Tangerines

Yogurt, Mango and Chia Seed Smoothie with Tangerines is a Shakes international recipe with 262 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

262 kcal

Total Time

5 min

Servings

1

Protein

12 g

Ingredients

  • Yogurt1 cup (240 g)
  • Mango1/2 cup (85 g)
  • Chia Seeds1 tablespoon (10 g)
  • Tangerine1 count (100 g)

Instructions

  1. 1

    Step 1

    Place half of the yogurt with the peeled and chopped mango in a blender cup and blitz.

  2. 2

    Step 2

    Serve the smoothie in a glass and top with the other part of the yogurt.

  3. 3

    Step 3

    Top with tangerine wedges.

  4. 4

    Step 4

    You can add stevia or the sweetener you prefer, such as, monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

262

Protein

12g

Carbs

42.1g

Fat

14.8g

Fiber

1.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Yogurt, Mango and Chia Seed Smoothie with Tangerines can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Yogurt, Mango and Chia Seed Smoothie with Tangerines

How many calories are in Yogurt, Mango and Chia Seed Smoothie with Tangerines?

Yogurt, Mango and Chia Seed Smoothie with Tangerines has about 262 calories per serving based on the current ingredient list and serving size on this page.

Is Yogurt, Mango and Chia Seed Smoothie with Tangerines suitable for vegetarians?

Yes. Yogurt, Mango and Chia Seed Smoothie with Tangerines is suitable for vegetarians as written.

Is Yogurt, Mango and Chia Seed Smoothie with Tangerines gluten-free?

Yes. Yogurt, Mango and Chia Seed Smoothie with Tangerines is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Yogurt, Mango and Chia Seed Smoothie with Tangerines?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Yogurt, Mango and Chia Seed Smoothie with Tangerines ahead of time?

Yogurt, Mango and Chia Seed Smoothie with Tangerines can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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